Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Feb 2025 at 9:02am by ultralizzy

Run > General
  • Time
    16:02
  • Miles
    0.67
  • Min/mi
    23:56
  • Stride(cm)
    57
  • Cals
    88
  • Watts
    97
  • Cadence
    117
  • BPM
    122
  • B/mi
    2909
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.67mi - 16:02(24:07/mi) 122/160bpm [2942b/mi] 88cal 79/W 2.49/3.56mph
16:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:30 1:30 23:54 98 91-102 2342 119 114-122 68 43-90 22/8
0.13 2:47 1:18 20:44 104 95-127 2156 116 110-122 72 52-95 0/5
0.19 4:06 1:18 20:55 125 121-129 2615 115 114-118 87 68-101 1/0
0.25 5:27 1:21 21:37 126 124-130 2724 115 112-118 85 80-93 2/0
0.31 6:48 1:21 21:37 127 116-139 2745 114 110-118 89 73-102 0/1
0.38 10:39 3:51 1:01:35 114 109-120 7020 117 54-124 93 39-104 1/1
0.44 11:41 1:03 16:41 123 113-131 2052 124 118-126 105 97-119 0/0
0.50 12:46 1:04 17:10 136 130-141 2334 123 122-124 107 100-122 1/2
0.56 13:53 1:07 17:53 134 126-143 2396 119 114-124 103 93-125 1/1
0.63 15:05 1:12 19:17 131 128-135 2527 115 104-122 130 101-166 7/0
0.67 16:02 57 23:34 152 136-160 3582 114 104-116 145 66-174 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.9% 20:18

  • Cadence Distribution

    117 avge / 126 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 117 0.7 13:17 20:01
    Walk 0.2 55 0 2 21:24
    Still 16.9 - - 2:43 -

  • Power Distribution

    97W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:23 0.00% More
    800m 12:09 24:27 0.00% More
    1km 14:47 23:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 24:31 24:31
    5km 1:21:31 26:14
    5M 2:14:59 27:00
    10km 2:49:57 27:21
    10M 4:41:26 28:09
    Half 6:14:42 28:36
    20M 9:46:47 29:20
    Mara 13:01:14 29:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here