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Mon 3rd Feb 2025 at 8:00am by Pegg

Run > General
  • Time
    36:11
  • Miles
    2.97
  • Min/mi
    12:11
  • Pacing
    79.7%
  • WAVA
    42.56
  • Stride(cm)
    84
  • Cals
    361
  • Cadence
    157
  • BPM
    146
  • %MHR
    64.1
  • B/mi
    1773
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:28(12:00/mi) 140/157bpm [1681b/mi] 77cal
2) 0.62mi - 7:38(12:17/mi) 140/159bpm [1720b/mi] 72cal
3) 0.62mi - 7:40(12:21/mi) 149/157bpm [1839b/mi] 76cal
4) 0.62mi - 7:29(12:03/mi) 146/154bpm [1759b/mi] 71cal
5) 0.49mi - 5:56(12:13/mi) 156/161bpm [1905b/mi] 65cal
7:28 7:38 7:40 7:29 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:51 121 91-133 1555 156 84-170 6/1
0.25 3:05 1:29 11:51 140 133-145 1659 166 164-170 4/0
0.38 4:31 1:25 11:23 142 139-145 1617 167 166-168 1/3
0.50 5:51 1:21 10:45 144 137-153 1548 166 160-174 5/2
0.63 8:00 2:08 +30 17:05 154 145-157 2632 163 116-168 3/3
0.75 9:24 1:24 11:16 146 139-155 1644 162 132-166 7/0
0.88 11:08 1:44 13:49 147 133-159 2032 148 126-170 0/7
1.00 12:49 1:41 13:27 132 129-137 1776 152 126-168 2/4
1.13 14:26 1:38 13:02 130 118-143 1694 150 124-168 3/0
1.25 15:40 1:14 9:51 147 142-151 1447 165 160-168 1/2
1.38 17:09 1:29 11:52 149 142-152 1767 156 130-166 0/3
1.50 18:31 1:22 10:57 147 144-149 1609 167 164-170 0/5
1.63 20:18 1:47 14:13 148 141-152 2105 143 124-166 3/1
1.75 22:01 1:43 13:44 146 137-157 2005 142 112-170 6/0
1.88 23:23 1:23 11:01 154 153-157 1697 168 164-170 2/3
2.00 24:45 1:21 10:49 147 143-153 1590 168 166-170 0/8
2.13 26:07 1:22 10:56 144 142-146 1574 168 166-170 0/12
2.25 27:28 1:21 10:49 145 143-149 1569 166 162-170 1/4
2.38 29:17 1:50 14:38 147 143-151 2150 141 118-170 6/0
2.50 30:56 1:38 13:05 144 140-154 1884 142 116-170 5/0
2.63 32:17 1:22 10:54 157 154-160 1711 168 164-174 2/5
2.75 34:13 1:56 15:24 158 155-161 2434 140 104-176 8/1
2.88 35:40 1:28 11:40 153 150-158 1785 152 114-172 3/3
2.97 36:42 1:02 10:37 153 150-156 1626 165 162-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 13:42
    10 2.1% 13:23

  • Cadence Distribution

    157 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.1 166 2.5 27:27 11:23
    Walk 23.3 126 0.5 8:40 16:50
    Still 0.2 - - 5 -
    Pause 1.3 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 38.12% More
    800m 5:23 10:50 39.32% More
    1km 6:54 11:06 39.99% More
    Mile 11:35 11:35 40.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 41.11
    5km 37:57 12:13 42.63
    5M 1:02:51 12:34 41.67
    10km 1:19:08 12:44 41.21
    10M 2:11:02 13:06 41.04
    Half 2:54:28 13:19 40.79
    20M 4:33:12 13:40 40.25
    Mara 6:03:44 13:53 39.67

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