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Mon 3rd Feb 2025 at 6:49am by Sam B

Walk > General
  • Time
    28:27
  • Miles
    1.25
  • Min/mi
    22:46
  • Stride(cm)
    60
  • Cals
    135
  • Cadence
    119
  • BPM
    77
  • B/mi
    1763
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 16:30(16:30/km) 72/98bpm [1188b/km] 67cal 38/65rpm
2) 1km - 11:52(11:52/km) 85/100bpm [1008b/km] 67cal 54/65rpm
3) 0.01km - 6(9:10/km) 84/84bpm [771b/km] 1cal 61/63rpm
16:30 11:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 84 76-91 1553 122 116-126 2/1
0.13 2:40 1:30 24:06 83 79-87 2001 114 102-122 3/0
0.19 4:27 1:47 28:38 79 51-97 2262 119 92-130 3/0
0.25 6:53 2:26 38:54 62 54-71 2412 115 110-120 1/0
0.31 9:00 2:07 33:45 59 54-64 1991 113 100-118 2/0
0.38 10:15 1:15 20:00 71 62-77 1420 122 118-124 0/1
0.44 11:38 1:24 22:20 74 69-80 1653 117 112-122 0/2
0.50 13:33 1:55 30:39 69 60-78 2115 117 114-122 0/2
0.56 14:52 1:18 20:54 79 72-82 1652 115 106-122 1/3
0.63 16:33 1:41 26:55 76 68-83 2045 115 110-120 0/3
0.69 17:44 1:11 19:04 84 74-93 1601 116 112-120 1/3
0.75 19:30 1:46 28:18 86 67-100 2434 117 110-122 1/1
0.81 20:36 1:06 17:38 81 71-92 1428 122 120-124 2/1
0.88 21:48 1:11 19:00 90 84-92 1711 116 102-122 3/0
0.94 22:55 1:08 18:03 87 83-91 1570 121 118-124 1/0
1.00 24:15 1:19 21:09 89 81-93 1883 121 114-126 2/1
1.06 25:18 1:04 16:58 82 78-87 1392 124 118-128 5/1
1.13 26:21 1:02 16:39 85 82-88 1416 125 124-128 0/2
1.19 27:22 1:02 16:25 80 77-82 1313 125 124-128 1/4
1.25 28:27 1:05 17:29 83 81-84 1451 123 120-126 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 20:23
    11 2.9% 25:48

  • Cadence Distribution

    119 avge / 130 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:51 17:48 More
    1km 11:51 19:05 More
    Mile 21:35 21:35 More
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