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Sun 2nd Feb 2025 at 5:33pm by Acidman303

Run > General
  • Time
    38:51
  • Miles
    4.03
  • Min/mi
    9:38
  • Pacing
    95.1%
  • WAVA
    47.15
  • Stride(cm)
    103
  • Cals
    423
  • Watts
    226
  • Cadence
    162
  • BPM
    124
  • %MHR
    68.7
  • B/mi
    1192
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 123/137bpm [747b/km] 67cal 230/W 9.88/11.73kmph
2) 1km - 5:55(5:55/km) 122/126bpm [722b/km] 63cal 229/W 10.14/10.47kmph
3) 1km - 5:58(5:58/km) 123/126bpm [734b/km] 64cal 226/W 10.05/10.29kmph
4) 1km - 6:02(6:02/km) 123/126bpm [742b/km] 65cal 224/W 9.95/10.49kmph
5) 1km - 6:01(6:01/km) 124/127bpm [747b/km] 66cal 225/W 9.96/10.47kmph
6) 1km - 6:00(6:00/km) 127/132bpm [761b/km] 67cal 222/W 10.01/14.52kmph
7) 0.49km - 2:50(5:51/km) 124/129bpm [726b/km] 31cal 220/W 10.25/10.78kmph
6:04 5:55 5:58 6:02 6:01 6:00 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:18 112 87-130 1154 162 158-164 234 210-267 30/0
0.25 2:32 1:14 9:56 130 127-137 1291 163 160-170 232 215-254 3/0
0.38 3:44 1:12 9:39 126 123-127 1215 165 162-168 224 219-234 0/0
0.50 5:01 1:17 +6 10:18 121 116-125 1245 164 162-170 235 108-261 0/3
0.63 6:12 1:10 9:24 128 120-133 1203 163 160-168 249 222-268 3/1
0.75 7:24 1:12 9:37 122 117-124 1174 163 162-166 234 221-254 2/1
0.88 8:34 1:10 9:21 123 121-124 1149 163 162-166 230 229-231 0/0
1.00 9:44 1:10 9:18 120 118-122 1116 162 160-166 230 221-241 0/1
1.13 10:56 1:12 9:39 121 118-123 1167 162 158-166 228 225-231 1/1
1.25 12:09 1:12 9:39 123 121-126 1188 163 162-166 224 222-227 0/0
1.38 13:20 1:11 9:29 122 120-124 1156 163 160-164 222 221-226 0/0
1.50 14:32 1:12 9:38 123 120-126 1185 162 162-166 227 226-228 2/1
1.63 15:45 1:13 9:47 124 121-125 1212 162 160-164 225 224-227 0/2
1.75 16:57 1:12 9:35 122 120-123 1170 162 160-164 227 223-230 0/0
1.88 18:09 1:12 9:36 122 120-123 1172 162 160-166 226 222-227 0/0
2.00 19:21 1:12 9:38 122 121-124 1175 162 160-164 225 222-228 0/0
2.13 20:35 1:14 9:49 123 120-124 1207 162 160-164 223 221-226 0/0
2.25 21:48 1:13 9:42 122 120-124 1183 161 158-166 223 221-226 1/1
2.38 23:01 1:14 9:48 124 122-125 1215 162 158-166 222 219-229 0/0
2.50 24:13 1:12 9:37 122 119-126 1172 163 160-166 229 223-235 0/0
2.63 25:25 1:12 9:35 125 121-127 1198 162 160-164 228 226-231 1/0
2.75 26:37 1:12 9:34 125 120-127 1196 162 160-164 226 223-227 0/1
2.88 27:46 1:09 9:15 126 125-127 1165 161 160-166 230 227-234 0/1
3.00 29:03 1:17 10:14 123 122-125 1259 164 160-168 222 209-234 0/3
3.13 30:17 1:14 9:49 123 122-125 1208 162 160-164 221 211-238 1/1
3.25 31:29 1:12 9:39 126 124-128 1215 161 156-162 221 219-230 1/0
3.38 32:44 1:15 9:57 127 126-128 1263 159 156-162 221 215-231 1/0
3.50 33:56 1:12 9:37 125 124-127 1201 161 158-164 221 209-231 0/3
3.63 35:06 1:10 9:19 128 125-132 1193 161 158-166 229 204-339 2/0
3.75 36:18 1:12 9:39 126 122-132 1215 161 158-166 216 203-230 0/3
3.88 37:30 1:12 9:37 125 123-128 1201 162 160-164 223 213-243 1/1
4.00 38:39 1:09 9:13 125 121-129 1152 161 156-168 218 207-230 0/5
4.03 38:55 16 8:57 122 121-124 1093 158 156-162 226 225-229 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 4 38:54 9:39
    Still 0.0 - - 1 -

  • Power Distribution

    226W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:38 42.90% More
    200m 59 7:52 38.93% More
    400m 2:12 8:52 36.16% More
    800m 4:33 9:09 40.84% More
    1km 5:47 9:19 42.15% More
    Mile 9:25 9:25 44.48% More
    5k 29:51 9:37 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 47.28
    5km 29:29 9:29 47.64
    5M 48:50 9:46 46.80
    10km 1:01:29 9:54 46.36
    10M 1:41:48 10:11 45.92
    Half 2:15:33 10:21 45.47
    20M 3:32:15 10:37 45.35
    Mara 4:42:36 10:47 45.49
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