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Sun 2nd Feb 2025 at 1:10pm by Trail-tigs

Run > General
  • Time
    12:02
  • Miles
    1.01
  • Min/mi
    11:55
  • Pacing
    82.2%
  • WAVA
    36.93
  • Stride(cm)
    94
  • Cals
    128
  • Watts
    258
  • Cadence
    144
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1478
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 124/136bpm [1472b/mi] 126cal 253/362W
2) 0.01mi - 9(11:06/mi) 134/134bpm [1487b/mi] 2cal 275/277W
11:52 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 58 58 15:22 113 107-128 1736 121 90-154 167 27-239 1/0
0.13 1:36 39 10:16 115 107-123 1181 157 154-158 283 247-316 0/1
0.19 2:17 41 11:00 127 123-131 1398 155 116-160 300 184-312 0/1
0.25 3:13 56 14:56 129 125-131 1926 122 116-158 184 165-242 1/0
0.31 3:52 39 10:18 125 122-127 1288 157 154-160 298 251-313 1/1
0.38 4:30 38 10:11 123 122-125 1253 157 154-160 303 297-312 0/1
0.44 5:13 42 11:17 126 125-128 1421 156 116-160 335 245-362 2/0
0.50 6:10 58 15:27 125 118-129 1931 122 116-128 197 177-227 2/0
0.56 6:51 41 10:52 118 115-121 1283 151 124-160 272 193-327 1/0
0.63 7:29 38 10:09 123 121-125 1248 157 156-158 311 304-325 1/1
0.69 8:22 53 14:07 124 117-127 1751 134 116-160 215 149-305 0/1
0.75 9:16 54 14:25 118 114-122 1701 125 120-154 167 151-218 0/0
0.81 9:56 40 10:36 120 114-126 1271 156 154-156 278 227-305 0/0
0.88 10:35 39 10:16 130 126-133 1335 158 156-158 329 309-344 1/0
0.94 11:14 40 10:34 135 133-136 1426 157 154-160 332 310-343 2/0
1.00 11:51 37 9:52 135 134-136 1333 157 156-160 279 263-309 0/4
1.01 12:01 10 12:00 134 134-134 1608 156 154-158 275 272-277 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    144 avge / 160 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 156 0.7 7:41 10:29
    Walk 36.1 121 0.3 4:20 15:26

  • Power Distribution

    258W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 32.23% More
    800m 5:37 11:17 34.56% More
    1km 7:17 11:43 35.01% More
    Mile 11:47 11:47 37.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 36.82
    5km 39:36 12:45 36.88
    5M 1:05:34 13:07 36.30
    10km 1:22:33 13:17 35.99
    10M 2:16:43 13:40 35.67
    Half 3:02:01 13:54 35.35
    20M 4:45:02 14:15 35.29
    Mara 6:19:30 14:29 35.42
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