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Sun 2nd Feb 2025 at 11:52am by Jimmyx

Run > General
  • Time
    1:36:20
  • Miles
    8.70
  • Min/mi
    11:04
  • Pacing
    16.8%
  • WAVA
    42.03
  • Stride(cm)
    85
  • Cals
    1292
  • Cadence
    171
  • BPM
    125
  • %MHR
    78.1
  • B/mi
    1383
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 123/133bpm [1420b/mi] 154cal
2) 1mi - 13:02(13:02/mi) 132/139bpm [1721b/mi] 190cal
3) 1mi - 11:04(11:04/mi) 130/175bpm [1438b/mi] 149cal
4) 1mi - 11:26(11:26/mi) 125/136bpm [1429b/mi] 148cal
5) 1mi - 10:48(10:48/mi) 130/140bpm [1403b/mi] 148cal
6) 1mi - 10:01(10:01/mi) 128/134bpm [1282b/mi] 135cal
7) 1mi - 10:10(10:10/mi) 115/122bpm [1169b/mi] 133cal
8) 1mi - 10:40(10:40/mi) 120/130bpm [1280b/mi] 135cal
9) 0.7mi - 7:38(10:55/mi) 116/124bpm [1267b/mi] 100cal
11:32 13:02 11:04 11:26 10:48 10:01 10:10 10:40 7:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 117 75-130 1483 168 152-178 13/2
0.50 6:02 2:52 11:26 118 113-126 1350 174 164-180 1/14
0.75 8:46 2:45 10:58 125 117-133 1371 175 156-180 5/12
1.00 11:32 2:46 11:03 131 127-133 1447 174 152-184 8/0
1.25 14:39 3:07 12:27 131 124-137 1632 168 156-176 7/4
1.50 18:09 3:30 14:01 133 119-137 1865 159 152-168 20/0
1.75 21:43 3:33 14:14 131 128-133 1864 159 152-170 19/0
2.00 24:34 2:51 11:26 135 129-139 1543 171 162-176 20/0
2.25 27:16 2:42 10:46 133 128-136 1432 174 168-178 8/0
2.50 29:53 2:37 10:29 129 121-136 1351 175 168-176 3/7
2.75 33:57 4:04 +1:13 16:17 132 100-175 2149 169 156-176 2/6
3.00 36:50 2:53 11:33 127 113-132 1466 170 160-176 12/1
3.25 39:33 2:42 10:50 122 110-130 1321 172 162-176 4/5
3.50 46:29 6:56 +4:00 27:44 120 99-130 3328 169 98-176 5/5
3.75 49:24 2:56 11:42 127 119-129 1486 170 166-176 10/3
4.00 52:16 2:52 11:28 132 122-136 1513 169 154-176 9/0
4.25 55:01 2:45 10:59 131 120-134 1439 173 168-176 9/0
4.50 57:47 2:46 11:05 128 123-132 1418 172 162-176 5/1
4.75 1:00:18 2:30 10:02 128 125-131 1284 173 164-180 5/4
5.00 1:03:04 2:46 11:06 135 122-140 1497 168 160-178 4/14
5.25 1:05:40 2:36 10:24 132 123-134 1372 173 160-178 11/4
5.50 1:08:10 2:30 10:01 131 125-134 1313 173 128-178 3/4
5.75 1:10:38 2:28 9:51 127 123-131 1252 175 172-176 0/8
6.00 1:13:05 2:27 9:46 123 109-127 1202 175 168-176 0/14
6.25 1:20:36 7:31 +4:56 30:06 111 83-122 3341 175 150-178 0/15
6.50 1:23:14 2:37 10:30 114 111-117 1197 174 162-176 0/10
6.75 1:25:46 2:32 10:08 117 112-119 1185 175 170-178 0/12
7.00 1:28:11 2:25 9:42 119 114-121 1154 176 170-178 0/15
7.25 1:30:39 2:28 9:50 118 116-121 1160 175 168-178 0/22
7.50 1:33:22 2:43 10:53 122 117-127 1328 173 168-176 3/2
7.75 1:36:06 2:44 10:55 124 118-130 1354 173 158-178 4/5
8.00 1:43:26 7:21 +4:36 29:23 116 77-129 3408 172 86-178 6/2
8.25 1:45:57 2:30 10:02 112 106-117 1123 176 174-178 0/16
8.50 1:48:52 2:55 11:40 118 116-119 1377 170 156-176 8/0
8.70 1:51:06 2:14 11:15 119 114-124 1339 172 160-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 4.7% 13:04
    30 1.9% 11:22
    16 3.3% 16:18
    13 4.9% 11:56
    13 4.6% 13:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 171 8.7 1:35:34 11:44
    Walk 7.8 107 0 9:13 8:24:13
    Pause 5.4 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 34.77% More
    800m 4:45 9:33 39.08% More
    1km 6:02 9:43 40.41% More
    Mile 9:56 9:56 42.17% More
    5k 36:40 11:48 38.31% More
    5 miles 1:01:29 12:18 37.17% More
    10k 1:17:16 12:26 36.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 43.14
    5km 32:20 10:24 43.44
    5M 53:33 10:43 42.68
    10km 1:07:26 10:51 42.27
    10M 1:51:39 11:10 41.86
    Half 2:28:40 11:21 41.46
    20M 3:52:48 11:38 41.35
    Mara 5:09:57 11:50 41.48
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