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Sun 2nd Feb 2025 at 12:00pm by Suffolkbimbler

Walk > General
  • Time
    1:03:30
  • Miles
    2.07
  • Min/mi
    30:41
  • Stride(cm)
    50
  • Cals
    353
  • Cadence
    106
  • BPM
    96
  • %MHR
    48.3
  • B/mi
    2932
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 22:32(22:32/mi) 101/124bpm [2277b/mi] 140cal 48/61rpm 2.66/3.67mph
2) 1mi - 25:50(25:50/mi) 98/121bpm [2532b/mi] 150cal 41/59rpm 2.32/3.65mph
3) 0.07mi - 15:08(3:41:52/mi) 84/101bpm [18636b/mi] 63cal 13/106rpm 0.27/4.1mph
22:32 25:50 15:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 93 90-96 2290 108 102-116 17/1
0.13 3:48 2:16 36:13 100 90-108 3622 107 52-122 0/0
0.19 5:02 1:14 19:45 102 97-108 2015 105 100-112 3/0
0.25 6:19 1:16 20:23 95 92-99 1936 104 100-108 1/1
0.31 7:32 1:13 19:29 99 94-112 1929 106 104-110 3/0
0.38 8:49 1:18 20:43 111 100-124 2299 106 52-116 1/0
0.44 10:04 1:14 19:51 105 100-110 2085 105 102-112 1/0
0.50 11:20 1:16 20:11 106 98-111 2139 104 102-108 1/1
0.56 12:34 1:14 19:51 97 92-100 1926 104 102-108 0/0
0.63 14:33 1:59 31:46 92 89-95 2923 105 52-120 0/5
0.69 16:00 1:27 23:08 99 87-110 2289 105 54-114 0/4
0.75 17:20 1:20 21:19 108 103-113 2303 101 94-106 0/1
0.81 18:35 1:15 20:01 104 96-107 2082 103 98-106 3/3
0.88 19:47 1:12 19:18 109 103-115 2103 107 104-110 0/2
0.94 21:16 1:28 23:33 107 93-114 2521 103 54-112 0/0
1.00 22:33 1:17 20:34 93 92-95 1913 105 100-110 2/1
1.06 23:49 1:16 20:21 98 93-102 1994 105 52-110 2/2
1.13 25:06 1:17 20:33 96 90-103 1973 104 100-108 4/0
1.19 26:27 1:21 21:33 94 88-97 2026 104 52-112 1/0
1.25 32:12 5:45 1:32:01 87 75-102 8006 103 50-118 1/3
1.31 33:39 1:27 23:13 96 85-104 2229 105 52-110 1/3
1.38 34:51 1:12 19:07 101 85-108 1931 104 50-108 2/1
1.44 36:11 1:21 21:30 102 98-109 2193 103 48-112 2/2
1.50 37:25 1:14 19:40 115 106-121 2262 106 104-110 1/0
1.56 38:40 1:15 20:01 115 109-119 2301 106 104-108 1/0
1.63 39:53 1:13 19:29 105 101-114 2046 107 106-108 1/0
1.69 41:08 1:15 20:01 103 100-108 2061 106 104-110 1/2
1.75 42:31 1:23 22:08 104 98-110 2302 105 52-116 1/1
1.81 43:54 1:23 22:03 104 93-111 2292 105 100-112 0/0
1.88 45:18 1:24 22:31 98 90-108 2207 104 52-110 0/1
1.94 46:56 1:37 25:59 92 89-96 2391 99 94-108 1/0
2.00 48:23 1:27 23:13 91 88-97 2113 101 96-106 0/0
2.06 56:22 7:59 2:07:47 88 73-101 11245 121 38-212 0/0
2.07 1:03:29 7:07 21:10:23 79 66-94 100361 96 48-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    106 avge / 212 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:35 More
    800m 10:03 20:14 More
    1km 12:49 20:37 More
    Mile 21:15 21:15 More
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