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Sun 2nd Feb 2025 at 9:06am by Falamingo

Run > General
  • Time
    2:19:21
  • Miles
    16.22
  • Min/mi
    8:35
  • Pacing
    91.8%
  • WAVA
    58.38
  • Stride(cm)
    115
  • Cals
    1848
  • Cadence
    162
  • BPM
    138
  • %MHR
    76.2
  • B/mi
    1185
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:54(5:32/km) 117/128bpm [647b/km] 105cal 10.85/11.69kmph
2) 1.61km - 9:02(5:37/km) 124/131bpm [696b/km] 115cal 10.69/11.52kmph
3) 1.61km - 8:36(5:20/km) 131/138bpm [700b/km] 114cal 11.24/12.02kmph
4) 1.61km - 8:38(5:22/km) 136/141bpm [729b/km] 121cal 11.19/12.33kmph
5) 1.61km - 8:26(5:15/km) 140/144bpm [734b/km] 123cal 11.44/12.33kmph
6) 1.61km - 8:23(5:12/km) 139/143bpm [724b/km] 116cal 11.53/11.86kmph
7) 1.61km - 8:46(5:27/km) 138/143bpm [752b/km] 117cal 11.01/11.92kmph
8) 1.61km - 8:51(5:30/km) 137/141bpm [754b/km] 109cal 10.9/12.09kmph
9) 1.61km - 8:37(5:21/km) 138/145bpm [739b/km] 107cal 11.21/12.19kmph
10) 1.61km - 9:11(5:43/km) 134/140bpm [765b/km] 97cal 10.5/11.86kmph
11) 1.61km - 8:30(5:17/km) 137/143bpm [723b/km] 97cal 11.37/11.82kmph
12) 1.61km - 8:19(5:10/km) 142/146bpm [734b/km] 111cal 11.61/12.43kmph
13) 1.61km - 8:25(5:13/km) 145/151bpm [758b/km] 119cal 11.48/12.26kmph
14) 1.61km - 8:15(5:07/km) 149/152bpm [763b/km] 127cal 11.71/12.29kmph
15) 1.61km - 8:20(5:11/km) 148/152bpm [766b/km] 122cal 11.58/12.73kmph
16) 1.61km - 8:16(5:08/km) 149/154bpm [766b/km] 118cal 11.68/12.33kmph
17) 0.36km - 1:53(5:18/km) 156/157bpm [826b/km] 30cal 11.33/13.4kmph
8:54 9:02 8:36 8:38 8:26 8:23 8:46 8:51 8:37 9:11 8:30 8:19 8:25 8:15 8:20 8:16 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 112 71-124 1001 159 108-164 17/18
1.00 8:55 4:27 8:54 122 119-128 1085 160 156-166 13/14
1.50 13:29 4:34 9:08 124 118-131 1133 160 158-164 19/15
2.00 17:57 4:27 8:55 125 121-129 1114 160 158-162 8/15
2.50 22:20 4:24 8:48 128 123-135 1126 161 158-166 14/15
3.00 26:32 4:12 8:24 133 128-138 1117 162 158-166 7/12
3.50 30:47 4:15 8:29 136 132-140 1154 163 158-170 17/9
4.00 35:10 4:23 8:46 136 130-141 1193 162 158-168 16/11
4.50 39:22 4:12 8:23 140 136-144 1175 164 158-170 11/17
5.00 43:36 4:15 8:29 141 137-144 1197 163 158-180 13/13
5.50 47:49 4:13 8:26 139 137-143 1171 162 160-166 17/10
6.00 51:59 4:10 8:19 138 131-143 1148 163 160-168 9/8
6.50 56:15 4:17 8:33 139 134-143 1189 163 158-166 15/13
7.00 1:00:45 4:30 9:00 137 129-142 1233 160 92-174 10/16
7.50 1:05:10 4:25 8:50 136 129-140 1201 162 138-168 4/18
8.00 1:09:37 4:27 8:53 137 131-141 1217 163 122-168 11/10
8.50 1:13:59 4:22 8:44 137 133-145 1197 163 158-166 18/4
9.00 1:18:14 4:15 8:29 139 135-144 1180 164 158-170 14/8
9.50 1:23:09 4:55 9:50 132 125-140 1298 154 60-166 11/16
10.00 1:27:25 4:16 8:33 136 132-140 1162 163 160-168 12/12
10.50 1:31:56 4:31 +15 9:02 136 129-142 1228 164 156-166 19/12
11.00 1:36:09 4:13 8:26 138 133-143 1164 163 160-166 12/11
11.50 1:40:18 4:09 8:18 142 138-146 1179 164 162-168 16/15
12.00 1:44:28 4:10 8:20 142 138-144 1182 164 160-166 12/17
12.50 1:48:47 4:19 8:37 145 141-149 1250 164 156-168 14/14
13.00 1:52:52 4:06 8:12 145 140-151 1188 163 158-166 11/19
13.50 1:57:02 4:10 8:19 149 146-151 1239 164 162-166 18/11
14.00 2:01:07 4:05 8:11 150 147-152 1227 163 160-166 10/3
14.50 2:05:11 4:04 8:08 148 145-152 1203 164 160-168 10/9
15.00 2:09:27 4:16 8:32 149 146-151 1271 164 160-168 17/15
15.50 2:13:40 4:13 8:26 147 143-151 1240 163 160-166 6/18
16.00 2:17:43 4:03 8:06 151 148-154 1224 165 162-168 17/14
16.22 2:19:36 1:53 8:33 156 154-157 1335 166 162-170 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 8:54
    12 3.0% 8:34

  • Cadence Distribution

    162 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 162 16.2 2:18:37 8:34
    Walk 0.5 99 0 41 32:51
    Still 0.0 - - 3 -
    Pause 0.2 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.74% More
    800m 4:00 8:02 48.96% More
    1km 5:01 8:04 51.29% More
    Mile 8:08 8:08 54.38% More
    5k 25:39 8:15 57.40% More
    5 miles 41:33 8:19 57.77% More
    10k 52:06 8:23 57.50% More
    10 miles 1:25:39 8:34 57.42% More
    Half 1:52:01 8:33 58.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:10 7:47
    5M 40:02 8:00
    10km 50:24 8:07
    10M 1:23:27 8:21
    Half 1:51:07 8:29
    20M 2:54:00 8:42
    Mara 3:51:40 8:51
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