Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 10:26am by Trail-tigs

Run > General
  • Time
    41:34
  • Miles
    4.56
  • Min/mi
    9:07
  • Pacing
    87.8%
  • WAVA
    52.07
  • Stride(cm)
    108
  • Cals
    602
  • Watts
    357
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1439
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 153/160bpm [1389b/mi] 130cal 345/433W
2) 1mi - 8:54(8:54/mi) 155/160bpm [1379b/mi] 128cal 352/401W
3) 1mi - 9:29(9:29/mi) 160/170bpm [1519b/mi] 138cal 346/477W
4) 1mi - 9:00(9:00/mi) 160/164bpm [1439b/mi] 130cal 364/440W
5) 0.56mi - 5:07(9:08/mi) 164/166bpm [1498b/mi] 76cal 351/423W
9:05 8:54 9:29 9:00 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 136 105-151 1321 167 62-176 354 84-433 4/2
0.25 2:22 1:09 +2 9:13 155 151-158 1429 168 164-174 322 123-367 1/4
0.38 3:30 1:08 9:07 159 158-160 1449 165 162-172 350 343-369 0/1
0.50 4:44 1:14 +6 9:50 158 156-158 1553 165 160-168 351 308-381 1/1
0.63 5:50 1:06 8:50 157 156-158 1386 163 160-164 351 338-363 1/1
0.75 6:57 1:07 8:57 157 155-157 1406 165 162-168 357 338-379 1/1
0.88 8:06 1:09 9:09 150 148-155 1373 165 162-168 340 307-399 1/3
1.00 9:12 1:06 8:49 154 151-157 1357 167 162-170 387 351-431 2/1
1.13 10:19 1:07 8:56 157 156-158 1403 165 164-168 352 339-368 0/1
1.25 11:25 1:06 8:49 157 155-159 1384 165 160-168 361 339-382 1/1
1.38 12:32 1:07 8:53 154 150-156 1369 164 162-166 330 315-341 0/3
1.50 13:37 1:05 8:38 150 148-151 1295 166 162-168 347 325-370 1/1
1.63 14:44 1:07 9:00 152 151-153 1367 164 160-166 351 338-367 1/1
1.75 15:53 1:09 9:09 156 151-160 1427 164 158-168 378 342-401 1/1
1.88 16:59 1:06 8:48 157 156-158 1383 164 160-166 345 306-368 0/1
2.00 18:06 1:07 8:57 156 155-158 1395 164 162-166 350 335-374 3/0
2.13 19:52 1:46 +34 14:10 157 149-161 2224 163 160-166 381 299-428 1/3
2.25 21:00 1:07 8:59 154 150-158 1384 163 160-164 360 340-380 1/0
2.38 22:07 1:07 8:56 159 158-160 1422 163 162-166 356 326-390 1/1
2.50 23:14 1:08 9:03 161 158-163 1457 163 160-166 384 336-449 7/0
2.63 24:42 1:27 11:38 165 162-170 1918 148 118-168 364 68-477 10/0
2.75 25:49 1:07 8:59 166 164-167 1491 162 160-166 340 289-472 2/5
2.88 26:57 1:08 9:03 163 161-165 1474 162 160-164 330 309-358 1/4
3.00 28:16 1:19 +6 10:33 156 151-163 1645 163 160-166 350 292-435 2/3
3.13 29:25 1:09 9:14 161 158-163 1486 163 158-166 401 358-436 3/0
3.25 30:36 1:11 9:26 163 162-164 1539 164 162-166 399 349-440 5/1
3.38 31:42 1:06 8:47 161 158-164 1414 162 160-164 286 243-435 2/12
3.50 32:47 1:05 8:41 154 150-158 1337 164 162-166 335 299-386 0/8
3.63 33:54 1:07 8:57 153 150-159 1368 163 160-166 384 358-395 1/1
3.75 35:01 1:07 8:59 162 159-164 1456 163 158-168 350 336-393 1/2
3.88 36:09 1:07 8:58 163 162-164 1462 163 160-164 375 353-415 1/1
4.00 37:16 1:07 8:55 164 163-164 1464 163 160-166 387 356-419 2/0
4.13 38:29 1:14 +5 9:50 164 163-165 1613 163 158-164 387 353-423 3/1
4.25 39:36 1:07 8:54 164 163-166 1459 162 158-164 351 340-359 1/1
4.38 40:44 1:08 9:04 163 162-166 1478 162 160-166 353 347-365 1/1
4.50 41:54 1:09 9:16 163 163-164 1510 162 158-166 367 317-393 2/2
4.56 42:28 34 9:34 164 163-165 1568 161 160-162 306 297-325 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.6% 10:16
    11 2.3% 9:45

  • Cadence Distribution

    163 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 163 4.5 40:57 9:15
    Walk 1.4 122 0 37 14:50
    Still 0.1 - - 3 -
    Pause 2.0 - - 51 -

  • Power Distribution

    357W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.43% More
    800m 4:22 8:47 44.42% More
    1km 5:28 8:48 46.64% More
    Mile 8:52 8:52 49.43% More
    5k 28:59 9:20 50.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:41 8:55 52.76
    5M 45:50 9:10 51.93
    10km 57:42 9:17 51.49
    10M 1:35:33 9:33 51.04
    Half 2:07:13 9:43 50.57
    20M 3:19:13 9:58 50.49
    Mara 4:25:15 10:07 50.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,059 Fetchies!
Already a Fetchie? Sign in here