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Sat 1st Feb 2025 at 8:46am by Muddyfunster

Run > General
  • Time
    8:23
  • Miles
    1.07
  • Min/mi
    7:50
  • Pacing
    64.5%
  • WAVA
    58.34
  • Stride(cm)
    127
  • Cals
    117
  • Watts
    384
  • Cadence
    161
  • BPM
    120
  • %MHR
    70
  • B/mi
    943
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 121/130bpm [943b/mi] 109cal 368/601W
2) 0.07mi - 36(8:36/mi) 118/126bpm [1014b/mi] 8cal 268/548W
7:48 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:42 91 79-102 883 148 80-168 297 62-400 1/1
0.13 1:05 29 7:40 110 101-118 843 162 160-168 352 322-395 1/3
0.19 1:36 31 8:11 121 118-123 990 161 160-162 396 375-406 1/0
0.25 2:04 29 7:37 126 123-127 960 162 160-166 378 374-385 0/0
0.31 2:34 30 8:00 127 127-128 1015 161 160-162 401 385-411 1/0
0.38 3:02 27 7:16 129 128-130 937 161 160-162 398 391-403 1/0
0.44 3:30 28 7:32 129 128-130 971 162 160-166 396 389-401 0/0
0.50 3:59 29 7:46 128 125-130 994 162 160-164 403 396-407 1/0
0.56 4:27 28 7:27 127 125-129 945 162 160-164 386 376-402 0/1
0.63 4:56 29 7:47 128 125-129 997 161 158-162 377 371-381 0/0
0.69 5:26 30 8:03 124 122-126 997 161 158-162 377 369-387 1/0
0.75 5:56 30 7:55 123 122-124 973 160 158-162 376 359-392 0/1
0.81 6:25 30 7:53 122 122-123 961 158 156-160 357 352-360 1/1
0.88 6:55 29 7:50 122 122-123 956 159 156-160 358 355-362 0/1
0.94 8:07 1:12 +44 19:07 116 106-124 2218 165 158-180 384 17-519 2/0
1.00 9:03 56 +32 14:59 115 109-124 1723 177 166-184 563 525-601 4/4
1.06 9:53 50 +19 13:21 118 114-126 1576 175 154-184 457 54-548 1/1
1.07 9:59 6 14:37 114 114-114 1666 166 166-166 342 235-442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Cadence Distribution

    161 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 162 1.1 8:05 9:05
    Walk 1.2 97 0 9 33:50
    Still 1.4 - - 10 -
    Pause 13.7 - - 1:35 -

  • Power Distribution

    384W (601 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.55% More
    800m 3:48 7:39 52.66% More
    1km 4:47 7:41 55.24% More
    Mile 8:54 8:54 51.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 25:57 8:21 58.14
    5M 42:58 8:36 57.30
    10km 54:06 8:42 56.83
    10M 1:29:36 8:58 56.38
    Half 1:59:17 9:06 55.90
    20M 3:06:48 9:20 55.86
    Mara 4:08:42 9:30 56.11
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