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Fri 31st Jan 2025 at 3:37pm by Suffolkbimbler

Walk > General
  • Time
    35:55
  • Miles
    1.13
  • Min/mi
    31:47
  • Stride(cm)
    47
  • Cals
    176
  • Cadence
    107
  • BPM
    90
  • %MHR
    45.6
  • B/mi
    2869
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:58(22:58/mi) 91/126bpm [2090b/mi] 116cal 45/75rpm 2.61/5.38mph
2) 0.13mi - 12:57(1:41:40/mi) 88/102bpm [8946b/mi] 60cal 24/76rpm 0.59/4.4mph
22:58 12:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:45 77 72-95 2290 104 96-106 19/2
0.13 3:27 1:35 25:22 78 71-87 1979 110 48-150 2/3
0.19 4:46 1:19 21:06 81 75-94 1709 104 44-110 2/0
0.25 6:02 1:16 20:11 101 87-114 2039 103 50-106 1/0
0.31 7:12 1:10 18:47 107 92-114 2010 107 100-108 0/0
0.38 8:20 1:08 18:04 90 86-92 1625 105 100-108 0/2
0.44 9:31 1:12 19:07 83 79-87 1587 108 106-110 2/2
0.50 10:43 1:11 19:03 81 75-91 1543 105 104-106 0/2
0.56 11:56 1:13 19:33 91 85-98 1779 105 100-108 1/3
0.63 15:18 3:22 53:45 76 65-97 4085 105 48-110 0/1
0.69 16:34 1:16 20:18 90 86-95 1827 106 54-112 2/0
0.75 17:42 1:09 18:16 114 96-126 2083 109 106-112 1/0
0.81 18:51 1:08 18:14 121 112-125 2207 108 106-110 1/1
0.88 20:11 1:20 21:20 112 105-120 2390 107 50-114 2/2
0.94 21:41 1:30 24:01 103 94-117 2473 108 52-128 0/0
1.00 22:59 1:18 20:49 97 94-100 2020 103 98-108 1/2
1.06 24:10 1:11 18:57 95 92-99 1800 105 102-108 3/0
1.13 34:36 10:26 2:46:56 89 74-102 14857 108 48-152 0/3
1.13 35:56 1:20 10:15:29 80 76-82 49238 116 58-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 126 max Delete HR Trace

  • Cadence Distribution

    107 avge / 152 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 9:33 19:12 More
    1km 13:55 22:23 More
    Mile 21:49 21:49 More
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