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Fri 31st Jan 2025 at 3:56pm by PennineP

Run > General
  • Time
    40:31
  • Miles
    4.01
  • Min/mi
    10:06
  • Pacing
    57.8%
  • WAVA
    41.29
  • Stride(cm)
    98
  • Cals
    491
  • Watts
    344
  • Cadence
    163
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1215
  • Asc(m)
    169
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 112/135bpm [1193b/mi] 122cal 303/489W
2) 1mi - 10:15(10:15/mi) 122/134bpm [1250b/mi] 127cal 326/460W
3) 1mi - 9:38(9:38/mi) 123/133bpm [1184b/mi] 118cal 347/482W
4) 1mi - 9:54(9:54/mi) 124/134bpm [1228b/mi] 123cal 349/514W
5) 0.01mi - 5(6:52/mi) 123/123bpm [844b/mi] 1cal 323/328W
10:39 10:15 9:38 9:54 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:23 3:23 +1:48 27:04 90 77-103 2437 157 150-162 360 293-445 9/1
0.25 5:17 1:54 +31 15:10 103 91-111 1562 159 154-164 350 245-441 9/1
0.38 6:43 1:27 +9 11:33 115 111-117 1327 160 156-166 348 270-405 6/0
0.50 8:15 1:31 +16 12:11 111 102-116 1353 170 160-180 219 194-286 0/17
0.63 9:26 1:12 9:32 111 105-116 1059 167 160-176 235 181-333 0/26
0.75 10:39 1:13 9:45 119 116-120 1160 164 162-166 317 312-331 0/2
0.88 12:51 2:12 +51 17:35 122 112-129 2144 161 124-164 347 228-401 3/1
1.00 14:13 1:22 10:57 131 120-135 1434 161 158-162 411 380-489 14/3
1.13 15:29 1:16 10:07 128 123-134 1296 163 160-166 355 315-409 8/0
1.25 17:24 1:55 +36 15:18 120 118-123 1836 162 158-174 356 274-460 5/1
1.38 19:28 2:04 +50 16:32 118 104-123 1950 164 158-168 333 281-424 6/5
1.50 20:40 1:12 9:33 125 121-128 1194 164 162-168 329 297-372 1/6
1.63 21:52 1:13 9:41 130 127-132 1259 165 160-170 354 234-409 4/0
1.75 23:23 1:31 +23 12:05 124 116-131 1498 165 160-170 270 232-342 1/15
1.88 26:06 2:43 +1:26 21:45 109 91-119 2371 165 152-176 271 211-438 0/21
2.00 27:45 1:39 13:09 123 117-127 1618 156 150-162 409 358-434 16/0
2.13 29:32 1:48 +37 14:23 119 116-127 1712 172 154-180 271 226-408 11/7
2.25 30:59 1:27 +8 11:36 117 108-122 1358 166 154-190 359 226-482 1/18
2.38 32:22 1:23 11:03 128 122-131 1414 160 156-164 412 395-448 15/0
2.50 33:37 1:15 10:02 132 130-133 1324 162 158-168 394 310-457 15/0
2.63 34:48 1:10 +6 9:21 123 120-130 1150 167 136-172 360 154-445 4/5
2.75 35:58 1:10 9:22 125 121-128 1171 166 162-168 425 333-477 8/1
2.88 37:12 1:14 +7 9:51 123 119-129 1211 168 164-176 284 262-333 1/7
3.00 38:20 1:08 9:03 119 116-121 1076 166 164-168 341 315-403 2/8
3.13 39:27 1:07 8:57 120 119-121 1075 165 162-168 309 295-328 1/9
3.25 40:36 1:10 9:18 121 119-123 1126 165 162-170 281 244-321 0/13
3.38 41:50 1:13 9:47 122 122-123 1194 162 160-164 336 311-362 2/1
3.50 43:16 1:26 11:30 121 119-127 1392 160 152-166 359 325-406 9/0
3.63 45:03 1:47 14:19 129 126-133 1846 155 152-158 401 372-433 19/0
3.75 46:19 1:16 10:04 131 127-134 1320 163 156-170 405 313-468 18/0
3.88 47:31 1:12 +15 9:36 126 120-132 1209 173 164-180 380 305-514 1/5
4.00 48:42 1:11 +14 9:25 121 119-124 1140 174 160-182 352 159-444 0/10
4.01 48:48 6 8:32 123 122-123 1050 173 170-174 323 311-328 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 7.2% 11:48
    34 8.1% 11:13
    27 11.3% 13:21
    25 4.5% 10:37
    23 4.2% 18:40

  • Cadence Distribution

    163 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 163 4 40:27 12:09
    Walk 0.2 137 0 6 12:29
    Still 0.0 - - 1 -
    Pause 14.4 - - 8:14 -

  • Power Distribution

    344W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 32.51% More
    800m 4:34 9:11 36.92% More
    1km 5:41 9:09 39.12% More
    Mile 9:21 9:21 41.34% More
    5k 35:35 11:27 36.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 41.58
    5km 30:55 9:57 41.46
    5M 51:12 10:14 41.15
    10km 1:04:27 10:22 40.96
    10M 1:46:44 10:40 40.52
    Half 2:22:06 10:51 40.12
    20M 3:42:32 11:08 40.37
    Mara 4:56:17 11:19 40.75
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