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Fri 31st Jan 2025 at 12:15pm by Acidman303

Run > General
  • Time
    1:41:33
  • Miles
    11.29
  • Min/mi
    9:00
  • Pacing
    75.4%
  • WAVA
    52.28
  • Stride(cm)
    108
  • Cals
    1252
  • Watts
    247
  • Cadence
    165
  • BPM
    133
  • %MHR
    74
  • B/mi
    1199
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 15km - 1:23:58(5:36/km) 134/151bpm [750b/km] 1039cal 246/W 10.72/13.04kmph
2) 1km - 5:31(5:31/km) 129/135bpm [712b/km] 65cal 240/W 10.87/11.08kmph
3) 1km - 5:29(5:29/km) 131/135bpm [719b/km] 66cal 251/W 10.93/11.47kmph
4) 1km - 5:36(5:36/km) 135/140bpm [755b/km] 70cal 248/W 10.72/11.32kmph
5) 0.16km - 59(6:00/km) 136/138bpm [817b/km] 12cal 254/W 9.99/11.11kmph
1:23:58 5:31 5:29 5:36 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
9.32 1:28:01 1:28:01 +7 9:27 133 -151 1256 165 0-182 245 -314 84/52
9.94 1:33:30 5:29 8:49 129 116-135 1137 164 160-172 240 108-251 0/12
10.56 1:38:59 5:29 8:50 131 128-135 1157 165 160-170 251 228-273 2/4
11.18 1:44:33 5:35 9:00 135 130-140 1216 166 152-176 248 157-280 8/6
11.28 1:45:31 58 +1 9:34 136 134-138 1301 164 158-168 255 221-274 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 9:32

  • Cadence Distribution

    165 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 11.3 1:45:18 9:20
    Walk 0.2 130 0 15 19:09
    Still 0.0 - - 1 -

  • Power Distribution

    247W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:22 38.68% More
    200m 58 7:44 39.60% More
    400m 1:57 7:51 40.90% More
    800m 3:55 7:54 47.30% More
    1km 5:02 8:06 48.47% More
    Mile 8:28 8:28 49.53% More
    5k 27:41 8:55 50.73% More
    5 miles 45:53 9:11 49.82% More
    10k 57:59 9:20 49.16% More
    10 miles 1:33:20 9:20 50.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.86
    5km 25:52 8:20 54.30
    5M 42:50 8:34 53.36
    10km 53:55 8:41 52.87
    10M 1:29:18 8:56 52.34
    Half 1:58:53 9:05 51.84
    20M 3:06:10 9:19 51.70
    Mara 4:07:52 9:28 51.86
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