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Fri 31st Jan 2025 at 5:27am by stevespeirs

Walk > General
  • Time
    22:41
  • Miles
    1.41
  • Min/mi
    16:05
  • Stride(cm)
    79
  • Cals
    178
  • Cadence
    127
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1969
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:10/mi) 121/135bpm [1957b/mi] 3.71/5.14mph
2) 0.62mi - 9:49(15:48/mi) 125/133bpm [1975b/mi] 3.8/4.92mph
3) 0.17mi - 2:47(16:24/mi) 120/128bpm [1967b/mi] 3.65/4.25mph
10:03 9:49 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:50 88 73-100 1481 132 124-172 0/0
0.13 2:05 1:02 16:38 116 101-133 1929 128 124-168 0/0
0.19 3:05 59 15:45 132 130-135 2079 128 124-130 1/1
0.25 4:06 1:02 16:28 129 128-131 2123 128 124-132 1/1
0.31 5:05 59 15:45 126 123-129 1985 127 124-128 0/0
0.38 6:04 59 15:45 121 119-125 1905 125 122-128 0/1
0.44 7:05 1:01 16:17 114 107-120 1855 125 124-128 1/1
0.50 8:05 1:00 15:56 126 120-129 2008 126 124-132 1/0
0.56 9:06 1:00 16:05 127 122-133 2044 127 126-128 1/1
0.63 10:07 1:01 16:17 127 121-132 2067 125 122-128 0/0
0.69 11:07 1:00 16:07 121 117-124 1951 127 124-130 0/0
0.75 12:07 1:00 15:54 122 116-128 1941 128 126-130 1/1
0.81 13:08 1:01 16:17 126 124-128 2051 128 128-130 1/1
0.88 14:07 59 15:47 120 114-127 1894 127 124-128 0/0
0.94 15:05 58 15:27 123 119-129 1900 129 126-130 0/0
1.00 16:04 59 15:51 129 127-133 2045 128 128-130 0/0
1.06 17:01 57 15:13 131 126-133 1994 127 124-130 0/0
1.13 18:02 1:00 16:05 126 124-132 2027 125 122-130 0/0
1.19 19:00 59 15:40 125 122-131 1959 126 124-128 0/1
1.25 20:01 1:00 16:01 126 124-128 2017 129 128-130 2/1
1.31 21:06 1:05 17:20 122 116-128 2115 127 120-130 0/1
1.38 22:05 1:00 15:57 118 116-123 1881 125 120-130 0/0
1.41 22:41 36 15:50 119 117-121 1884 125 124-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    127 avge / 172 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:50 15:45 More
    1km 9:49 15:48 More
    Mile 15:53 15:53 More
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