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Fri 31st Jan 2025 at 8:32am by Melinda

Run > General
  • Time
    1:00:33
  • Miles
    6.13
  • Min/mi
    9:53
  • Pacing
    87.5%
  • Stride(cm)
    100
  • Cals
    572
  • Cadence
    163
  • BPM
    139
  • %MHR
    77.3
  • B/mi
    1374
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:37(6:37/km) 129/142bpm [854b/km] 59cal
2) 1km - 6:17(6:17/km) 138/144bpm [867b/km] 61cal
3) 1km - 6:11(6:11/km) 137/144bpm [847b/km] 59cal
4) 1km - 6:30(6:30/km) 134/147bpm [870b/km] 56cal
5) 1km - 6:05(6:05/km) 140/145bpm [851b/km] 59cal
6) 1km - 6:10(6:10/km) 143/147bpm [881b/km] 60cal
7) 1km - 6:10(6:10/km) 141/144bpm [870b/km] 59cal
8) 1km - 5:50(5:50/km) 142/147bpm [828b/km] 56cal
9) 1km - 5:48(5:48/km) 145/153bpm [842b/km] 56cal
10) 0.78km - 4:23(5:36/km) 148/155bpm [829b/km] 43cal
11) 0.09km - 33(6:04/km) 134/149bpm [813b/km] 4cal
6:37 6:17 6:11 6:30 6:05 6:10 6:10 5:50 5:48 4:23 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:38 6:38 10:40 129 99-142 1377 163 160-170 17/7
1.24 12:55 6:17 10:06 138 128-144 1395 162 156-168 23/11
1.86 19:03 6:09 9:57 137 130-144 1363 162 158-166 6/13
2.48 26:20 7:17 +2 11:44 134 107-147 1572 157 0-166 15/26
3.09 32:19 5:59 9:47 140 132-145 1371 161 158-166 10/6
3.71 38:29 6:10 9:55 143 139-147 1418 161 154-166 9/6
4.33 44:34 6:05 9:56 141 137-144 1401 162 158-166 8/5
4.95 50:23 5:50 9:23 142 138-146 1332 166 162-170 6/15
5.56 56:17 5:54 +1 9:40 145 134-153 1402 162 0-172 13/12
6.04 1:00:39 4:22 9:01 148 141-155 1336 169 164-174 8/15
6.09 1:02:42 2:03 +2 37:40 134 108-149 5047 160 110-170 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 10:22
    14 2.4% 10:32
    14 5.3% 11:54
    13 2.2% 9:41

  • Cadence Distribution

    163 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 163 6.1 1:00:54 10:02
    Walk 2.4 110 0 1:33 26:27:38
    Pause 0.9 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 0.00% More
    800m 4:27 8:57 0.00% More
    1km 5:33 8:56 0.00% More
    Mile 9:09 9:09 0.00% More
    5k 29:54 9:37 0.00% More
    5 miles 49:49 9:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:52 8:52
    5km 29:28 9:29
    5M 48:47 9:45
    10km 1:01:26 9:53
    10M 1:41:43 10:10
    Half 2:15:26 10:20
    20M 3:32:05 10:36
    Mara 4:42:22 10:47
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