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Thu 30th Jan 2025 at 6:34pm by Jimmyx

Run > General
  • Time
    1:46:03
  • Miles
    10.02
  • Min/mi
    10:35
  • Pacing
    87.3%
  • WAVA
    44.18
  • Stride(cm)
    88
  • Cals
    1521
  • Cadence
    173
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    1407
  • Asc(m)
    233
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 122/139bpm [1311b/mi] 149cal
2) 1mi - 11:02(11:02/mi) 131/142bpm [1446b/mi] 162cal
3) 0.39mi - 4:04(10:26/mi) 126/130bpm [1314b/mi] 56cal
4) 0.19mi - 2:00(10:35/mi) 137/148bpm [1450b/mi] 31cal
5) 0.2mi - 2:01(10:01/mi) 131/147bpm [1312b/mi] 28cal
6) 0.19mi - 2:00(10:33/mi) 139/149bpm [1467b/mi] 31cal
7) 0.2mi - 2:01(9:55/mi) 136/150bpm [1348b/mi] 29cal
8) 0.19mi - 2:00(10:31/mi) 141/153bpm [1483b/mi] 31cal
9) 0.2mi - 2:01(10:04/mi) 138/153bpm [1389b/mi] 29cal
10) 0.19mi - 2:00(10:27/mi) 144/152bpm [1505b/mi] 31cal
11) 0.2mi - 2:06(10:22/mi) 137/153bpm [1419b/mi] 29cal
12) 0.2mi - 2:00(10:15/mi) 147/155bpm [1506b/mi] 32cal
13) 1mi - 12:34(12:34/mi) 134/157bpm [1685b/mi] 163cal
14) 1mi - 10:15(10:15/mi) 134/142bpm [1374b/mi] 148cal
15) 1mi - 10:36(10:36/mi) 142/149bpm [1506b/mi] 163cal
16) 1mi - 10:28(10:28/mi) 134/142bpm [1403b/mi] 151cal
17) 1mi - 9:22(9:22/mi) 129/136bpm [1209b/mi] 136cal
18) 0.87mi - 8:45(10:04/mi) 131/137bpm [1319b/mi] 122cal
10:45 11:02 4:04 2:00 2:01 2:00 2:01 2:00 2:01 2:00 2:06 2:00 12:34 10:15 10:36 10:28 9:22 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:45 10:45 10:45 122 66-139 1311 175 0-186 24/19
2.00 21:48 11:03 11:03 131 120-142 1448 171 0-186 33/10
2.39 26:22 4:34 +1 11:44 126 110-130 1479 173 100-184 6/12
2.58 28:22 2:00 10:35 137 111-148 1449 173 0-192 14/0
2.78 30:22 2:01 10:04 131 119-147 1318 175 166-180 1/15
2.97 32:22 2:00 10:31 139 122-149 1462 176 172-186 14/0
3.17 34:24 2:01 9:57 136 120-150 1353 175 168-182 0/14
3.36 36:23 2:00 10:34 141 120-153 1490 175 170-180 15/0
3.56 38:24 2:01 10:03 138 127-153 1386 174 162-180 0/14
3.75 40:23 2:00 10:26 144 127-152 1503 176 172-184 14/0
3.95 42:29 2:05 10:22 137 124-153 1421 173 162-182 0/15
4.15 44:27 1:59 10:10 147 124-155 1495 175 0-196 15/0
5.14 57:13 12:46 +1 12:47 134 121-157 1713 164 0-180 59/11
6.14 1:07:27 10:14 10:15 134 124-142 1373 173 156-188 20/30
7.14 1:18:03 10:35 10:36 142 136-149 1506 174 164-182 27/6
8.14 1:28:31 10:28 10:28 134 122-142 1403 174 162-178 11/25
9.14 1:37:53 9:22 9:22 129 122-136 1209 177 172-186 2/62
10.01 1:46:38 8:45 +1 10:06 131 122-137 1322 175 162-184 5/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 4.1% 12:44
    27 2.5% 10:54
    18 2.9% 11:22
    15 4.5% 10:27
    15 4.8% 10:47
    15 4.8% 10:47

  • Cadence Distribution

    173 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 10 1:45:58 10:36
    Walk 0.6 97 0 37 1:13:15
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 35.61% More
    800m 4:36 9:15 40.37% More
    1km 5:44 9:14 42.51% More
    Mile 9:18 9:18 45.04% More
    5k 30:58 9:58 45.36% More
    5 miles 51:11 10:14 44.66% More
    10k 1:05:37 10:34 43.45% More
    10 miles 1:46:27 10:39 43.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 45.48
    5km 30:39 9:52 45.83
    5M 50:45 10:09 45.03
    10km 1:03:54 10:17 44.61
    10M 1:45:50 10:35 44.17
    Half 2:20:54 10:45 43.74
    20M 3:40:38 11:02 43.63
    Mara 4:53:46 11:13 43.76
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