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Thu 30th Jan 2025 at 1:01pm by JacquieR

Bike > General
  • Time
    1:03:40
  • Miles
    12.86
  • Mph
    12.1
  • FBI
    63.89
  • Cals
    456
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    575
  • Asc(m)
    227
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5km - 16:02(3:12/km) 98/128bpm [314b/km] 90cal
2) 5km - 15:24(3:05/km) 122/146bpm [376b/km] 132cal
3) 5km - 16:08(3:14/km) 123/146bpm [397b/km] 123cal
4) 5km - 14:00(2:48/km) 123/141bpm [344b/km] 100cal
5) 0.7km - 2:07(3:01/km) 116/122bpm [349b/km] 11cal
16:02 15:24 16:08 14:00 2:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 +51 7.91 88 68-103 667 16/0
1.00 5:55 2:07 14.16 85 73-94 360 9/8
1.50 7:57 2:02 14.74 96 89-103 391 11/6
2.00 10:56 3:00 10.01 102 92-112 611 26/10
2.50 13:26 2:30 12.01 106 93-117 530 15/2
3.00 16:25 2:59 10.07 108 99-123 644 1/22
3.50 19:06 2:40 11.22 114 106-128 610 21/1
4.00 21:10 2:04 14.47 126 114-132 523 3/3
4.50 23:10 2:00 15.05 115 107-126 459 0/24
5.00 25:20 2:11 13.78 116 108-124 505 3/17
5.50 28:37 3:17 +11 9.16 119 113-130 780 22/0
6.00 31:41 3:04 +10 9.80 134 127-145 821 21/4
6.50 34:07 2:26 12.34 125 115-132 608 3/4
7.00 36:40 2:33 11.75 122 116-126 623 4/3
7.50 42:20 5:40 +3:02 5.30 117 102-130 1325 11/4
8.00 44:39 2:19 12.94 119 111-124 552 2/14
8.50 47:18 2:39 11.33 115 106-127 609 16/14
9.00 49:44 2:26 12.32 125 120-132 609 11/25
9.50 52:36 2:52 10.48 134 120-145 767 16/18
10.00 54:50 2:14 13.43 128 114-141 572 17/14
10.50 56:56 2:07 14.19 128 119-133 541 8/21
11.00 59:46 2:50 +37 10.60 115 102-122 651 4/14
11.50 1:02:02 2:16 13.22 126 111-133 572 14/8
12.00 1:04:18 2:15 13.30 124 105-138 559 2/9
12.50 1:07:21 3:03 +39 9.84 117 105-125 713 7/4
12.86 1:09:11 1:50 11.90 116 111-121 585 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    40 3.1% 8.4
    26 5.5% 9.1
    24 1.7% 10.0
    23 1.3% 11.1
    21 5.4% 9.1
    18 7.7% 8.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:52 3:46 More
    1km 2:21 3:47 More
    Mile 3:49 3:49 More
    5k 14:17 4:36 More
    5 miles 24:09 4:50 More
    10k 31:20 5:03 More
    10 miles 52:57 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:46 4:53
    20km 1:01:24 4:56
    15 miles 1:14:57 5:00
    20 miles 1:41:40 5:05
    40km 2:08:01 5:09
    25 miles 2:08:48 5:09
    42km 2:14:48 5:10
    50 miles 4:28:33 5:22
    56 miles 5:02:50 5:24
    100 miles 9:19:54 5:36
    112 miles 10:31:23 5:38
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