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Thu 30th Jan 2025 at 12:07pm by Oneminutesilence1845

Run > General
  • Time
    1:35:07
  • Miles
    10.03
  • Min/mi
    9:29
  • Pacing
    46.7%
  • Stride(cm)
    105
  • Cals
    1053
  • Watts
    195
  • Cadence
    161
  • BPM
    158
  • %MHR
    82
  • B/mi
    1501
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 4.03mi - 38:11(9:29/mi) 148/165bpm [1404b/mi] 375cal 183/W 6.33/10.21mph
2) 1mi - 7:33(7:33/mi) 173/178bpm [1307b/mi] 97cal 236/W 7.94/8.31mph
3) 0.19mi - 2:00(10:28/mi) 162/177bpm [1695b/mi] 23cal 177/W 5.73/8.02mph
4) 1mi - 7:44(7:44/mi) 174/179bpm [1345b/mi] 100cal 232/W 7.76/8.1mph
5) 0.09mi - 2:00(22:48/mi) 153/179bpm [3489b/mi] 21cal 91/W 2.63/7.93mph
6) 1mi - 7:34(7:34/mi) 172/180bpm [1302b/mi] 96cal 238/W 7.93/9.09mph
7) 0.09mi - 2:00(23:15/mi) 152/179bpm [3534b/mi] 21cal 97/W 2.58/7.99mph
8) 0.17mi - 1:00(6:00/mi) 164/180bpm [985b/mi] 12cal 273/W 9.99/10.65mph
9) 0.06mi - 1:00(18:00/mi) 169/182bpm [3042b/mi] 12cal 126/W 3.33/9.81mph
10) 0.15mi - 1:00(6:28/mi) 169/180bpm [1094b/mi] 12cal 260/W 9.27/9.94mph
11) 0.06mi - 1:00(17:43/mi) 168/182bpm [2978b/mi] 12cal 121/W 3.38/9.52mph
12) 0.16mi - 1:00(6:19/mi) 169/180bpm [1067b/mi] 12cal 260/W 9.51/9.99mph
13) 0.06mi - 1:00(15:36/mi) 171/183bpm [2667b/mi] 13cal 135/W 3.85/9.81mph
14) 0.15mi - 1:00(6:30/mi) 170/183bpm [1106b/mi] 12cal 258/W 9.23/10.17mph
15) 0.06mi - 1:00(16:38/mi) 171/184bpm [2844b/mi] 13cal 137/W 3.61/9.52mph
16) 0.16mi - 1:00(6:06/mi) 174/185bpm [1063b/mi] 13cal 276/W 9.82/10.86mph
17) 1.61mi - 19:05(11:52/mi) 158/188bpm [1875b/mi] 209cal 181/W 5.06/9.99mph
38:11 7:33 2:00 7:44 2:00 7:34 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
4.03 38:11 38:11 9:29 148 -165 1404 161 0-186 183 -301 189/106
5.02 45:44 7:33 7:34 173 155-178 1308 172 166-176 236 198-260 6/6
5.22 47:44 2:00 10:30 162 155-177 1701 162 134-176 177 110-240 2/3
6.21 55:27 7:43 7:43 174 155-179 1344 171 164-178 232 157-255 9/9
6.30 59:51 4:24 +1 50:32 153 125-179 7733 102 0-170 92 0-236 0/1
7.30 1:07:24 7:33 7:34 172 139-180 1300 172 162-178 238 176-271 7/9
7.38 1:09:24 2:00 23:25 152 129-179 3558 110 96-174 98 61-238 2/1
7.55 1:10:23 59 5:58 165 133-181 983 180 102-188 274 60-333 0/0
7.60 1:11:23 1:00 18:54 168 148-182 3176 120 98-188 124 73-293 0/0
7.76 1:12:22 58 6:19 169 148-182 1066 176 108-190 263 96-325 0/0
7.81 1:13:22 1:00 18:36 167 150-182 3107 120 108-188 120 77-285 0/0
7.97 1:14:20 58 6:10 170 150-181 1047 176 110-188 264 90-327 1/1
8.03 1:15:22 1:02 16:47 169 152-183 2837 122 108-188 132 89-305 0/0
8.18 1:16:18 56 6:12 171 153-183 1061 177 108-188 267 102-307 2/2
8.24 1:17:18 1:00 17:29 170 152-184 2971 122 106-188 135 89-311 1/1
8.40 1:18:16 58 5:57 175 152-185 1041 185 110-194 280 96-339 2/1
10.01 1:37:19 19:03 +1 11:52 158 143-188 1875 157 100-184 181 58-312 88/9
10.01 1:37:19 0 +1 0 160 160-160 NAN 162 162-162 277 277-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 6.7% 13:03

  • Cadence Distribution

    161 avge / 194 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 166 9.6 1:25:49 9:12
    Walk 8.7 108 0.4 8:43 20:03
    Still 0.6 - - 34 -
    Pause 2.4 - - 2:25 -

  • Power Distribution

    195W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:42 7:27 0.00% More
    1km 4:39 7:29 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 26:07 8:24 0.00% More
    5 miles 43:50 8:46 0.00% More
    10k 55:22 8:55 0.00% More
    10 miles 1:37:02 9:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:15 8:15
    5km 27:28 8:50
    5M 45:29 9:06
    10km 57:15 9:13
    10M 1:34:49 9:29
    Half 2:06:14 9:38
    20M 3:17:41 9:53
    Mara 4:23:12 10:03
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