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Sun 15th Dec 2024 at 8:30am by Penky69

Walk > General
  • Time
    13:38
  • Miles
    0.82
  • Min/mi
    16:38
  • Stride(cm)
    81
  • Cals
    71
  • Cadence
    120
  • BPM
    113
  • %MHR
    66
  • B/mi
    1876
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.82mi - 13:38(16:36/mi) 113/124bpm [1876b/mi] 71cal 58/64rpm
13:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 102 95-111 1996 120 112-124 3/2
0.13 2:13 1:00 16:00 111 109-113 1776 125 124-128 1/0
0.19 3:14 1:00 16:02 110 108-111 1763 120 118-122 1/0
0.25 4:14 1:01 16:14 113 108-118 1835 118 116-120 2/0
0.31 5:15 1:01 16:14 119 116-123 1932 117 116-120 1/0
0.38 6:17 1:01 16:23 117 112-122 1917 118 116-120 1/1
0.44 7:18 1:01 16:21 111 111-111 1814 117 116-118 0/1
0.50 8:20 1:02 16:25 112 110-116 1839 119 116-122 0/1
0.56 9:18 59 15:39 113 112-115 1768 122 118-126 0/2
0.63 10:18 1:00 15:53 117 111-120 1858 121 118-124 0/3
0.69 11:19 1:01 16:17 120 119-121 1954 120 118-122 1/2
0.75 12:20 1:01 16:18 115 109-120 1874 118 114-120 1/1
0.81 13:19 59 15:51 112 112-113 1776 121 114-128 1/3
0.82 13:38 19 33:59 113 112-113 3841 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 123 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:00 16:06 More
    1km 10:00 16:05 More

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