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Thu 12th Dec 2024 at 2:50pm by Eynsham the Red Knows Rain Dear

Walk > General
  • Time
    29:25
  • Miles
    1.00
  • Min/mi
    29:25
  • Stride(cm)
    49
  • Cals
    135
  • Cadence
    112
  • BPM
    91
  • %MHR
    54.4
  • B/mi
    2673
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 29:23(29:23/mi) 89/108bpm [2615b/mi] 135cal 31/63rpm 2.04/3.7mph
2) 0mi - 3(1:29:29/mi) 68/69bpm [6085b/mi] 0.67/0mph
29:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 95 89-104 2209 106 102-110 3/11
0.13 2:54 1:26 23:03 89 84-93 2052 111 104-124 3/2
0.19 4:11 1:18 20:42 91 86-94 1884 110 108-112 6/5
0.25 5:25 1:14 19:37 93 89-97 1824 110 106-112 3/2
0.31 6:40 1:16 20:09 93 87-97 1874 109 104-116 5/2
0.38 8:07 1:27 23:13 98 95-103 2275 108 98-114 6/2
0.44 9:22 1:14 19:49 96 92-99 1902 112 108-116 5/7
0.50 10:28 1:06 17:44 96 94-99 1702 116 110-120 4/3
0.56 11:39 1:11 18:55 91 87-96 1721 114 98-116 2/2
0.63 12:51 1:12 19:16 92 88-95 1773 109 100-116 5/5
0.69 13:55 1:03 16:55 98 96-102 1659 118 116-122 4/9
0.75 14:58 1:03 16:46 98 95-103 1643 122 120-124 5/2
0.81 16:00 1:03 16:43 103 101-105 1722 120 116-126 4/2
0.88 17:01 1:00 16:06 97 94-102 1562 114 88-120 4/4
0.94 22:05 5:04 1:21:01 97 85-108 7859 - 0/9
1.00 29:25 7:20 1:58:38 71 60-94 8423 - 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:46 17:37 More
    1km 11:27 18:26 More
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