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Fri 13th Dec 2024 at 9:20am by Toks

Run > General

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Time
1:29:45
Miles
5.35
Min/mi
16:47
Pacing
54.3%
WAVA
32.85
Stride(cm)
74
Cals
466
Cadence
130
Asc(m)
155
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 81cal 3.61/4.26mph
2) 1mi - 18:10(18:10/mi) 86cal 3.3/4.03mph
3) 1mi - 17:27(17:27/mi) 84cal 3.44/5.3mph
4) 1mi - 13:01(13:01/mi) 98cal 4.61/6.53mph
5) 1mi - 17:47(17:47/mi) 88cal 3.37/5.57mph
6) 0.35mi - 6:44(19:27/mi) 29cal 3.09/3.67mph

16:36 18:10 17:27 13:01 17:47 6:44

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:49	4:49 +55	19:17	151 106-166	7/19
0.50	8:54	4:05 +1	16:20	138 112-164	1/15
0.75	13:16	4:22	17:27	125 110-164	12/2
1.00	18:15	4:59 +43	19:56	132 112-164	2/7
1.25	22:30	4:15	16:59	130 110-218	7/1
1.50	26:50	4:20	17:22	116 102-160	8/0
1.75	31:53	5:03 +24	20:13	119 108-164	21/0
2.00	36:50	4:57	19:50	110 104-160	22/0
2.25	41:42	4:52	19:27	110 106-118	17/0
2.50	46:16	4:34	18:14	127 104-162	14/0
2.75	50:26	4:10	16:42	126 102-160	5/10
3.00	55:50	5:23 +1:34	21:33	141 112-160	0/15
3.25	58:42	2:52	11:29	155 116-160	0/20
3.50	1:01:27	2:45	10:59	155 114-164	0/24
3.75	1:04:55	3:28	13:52	136 112-164	0/12
4.00	1:08:51	3:56	15:44	130 110-160	0/7
4.25	1:13:09	4:18 +29	17:13	140 110-162	2/2
4.50	1:17:33	4:24	17:36	126 106-174	6/6
4.75	1:21:55	4:22	17:28	134 106-166	7/4
5.00	1:27:07	5:12	20:49	108 98-120	23/0
5.25	1:31:58	4:51	19:23	116 100-158	7/15
5.35	1:37:55	5:57 +4:05	1:02:20	134 94-156	9/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
52	4.3%	19:03

Cadence Distribution
130 avge / 218 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.3	158	2.1	32:59	16:23
Walk	64.7	112	3.3	1:03:59	19:32
Still	0.0	-	-	1	-
Pause	0.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.24%	More
800m	5:28	11:01	39.68%	More
1km	7:10	11:32	39.50%	More
Mile	12:42	12:42	37.96%	More
5k	51:44	16:39	32.57%	More
5 miles	1:26:24	17:17	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:10	15:10	31.80
5km	50:27	16:14	33.40
5M	1:23:32	16:42	32.94
10km	1:45:11	16:56	32.76
10M	2:54:10	17:25	32.62
Half	3:51:54	17:42	32.01
20M	6:03:08	18:09	32.19
Mara	8:03:29	18:27	32.03

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