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Thu 12th Dec 2024 at 4:32pm by HellsBells

Walk > General
  • Time
    1:52:29
  • Miles
    5.63
  • Min/mi
    19:59
  • Stride(cm)
    69
  • Cals
    369
  • Cadence
    117
  • BPM
    95
  • %MHR
    55.6
  • B/mi
    1898
  • Asc(m)
    601
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:26(16:26/mi) 104/118bpm [1709b/mi] 74cal 62/65rpm 3.65/4.4mph
2) 1mi - 17:47(17:47/mi) 99/113bpm [1761b/mi] 64cal 60/66rpm 3.37/4.91mph
3) 1mi - 28:43(28:43/mi) 92/124bpm [2643b/mi] 84cal 56/78rpm 2.09/4.38mph
4) 1mi - 21:40(21:40/mi) 90/117bpm [1950b/mi] 62cal 56/63rpm 2.77/3.95mph
5) 0.19mi - 3:44(19:19/mi) 90/134bpm [1739b/mi] 11cal 56/62rpm 3.1/4.13mph
6) 1mi - 16:42(16:42/mi) 95/128bpm [1586b/mi] 54cal 60/63rpm 3.59/4.09mph
7) 0.43mi - 7:27(17:13/mi) 90/94bpm [1550b/mi] 20cal 59/62rpm 3.48/4.26mph
16:26 17:47 28:43 21:40 3:44 16:42 7:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:25 16:25 16:25 104 93-118 1708 123 0-128 98/106
1.99 50:55 34:29 +2 34:47 97 67-113 3375 114 0-132 201/200
2.98 1:48:28 57:34 +11 58:18 92 67-122 5364 68 0-126 142/158
3.98 2:20:20 31:52 +6 31:54 91 65-115 2903 100 0-126 128/118
4.17 3:22:46 1:02:26 +3 5:23:17 95 62-134 30712 113 0-124 73/33
5.15 3:41:39 18:53 +2 19:14 97 75-128 1865 113 0-126 78/103
5.58 3:49:05 7:26 +1 17:14 90 81-94 1551 120 114-122 22/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 18:31
    23 22.2% 16:32
    12 5.4% 16:44

  • Cadence Distribution

    117 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 7:58 16:02 More
    1km 10:02 16:09 More
    Mile 16:22 16:22 More
    5k 1:52:40 36:16 More
    5 miles 3:38:24 43:41 More
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