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Wed 11th Dec 2024 at 10:57pm by Stijn

Bike > General
  • Time
    29:03
  • Miles
    6.19
  • Mph
    12.8
  • Cals
    319
  • Watts
    177
  • Cadence
    71
  • BPM
    140
  • B/mi
    655
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 9.96km - 29:03(2:55/km) 140/150bpm [408b/km] 319cal 70/95rpm 158/487W
29:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:25 1:25 10.60 131 112-145 742 64 34-78 190 10-386 3/1
0.50 2:38 1:13 12.28 146 137-150 713 70 32-84 175 3-487 3/2
0.75 3:42 1:03 14.20 141 138-146 596 75 52-82 169 95-348 0/2
1.00 4:40 59 15.38 142 138-147 554 78 73-86 176 127-267 0/3
1.25 5:47 1:07 13.51 142 134-146 631 69 48-89 189 54-429 1/2
1.50 6:50 1:03 14.27 145 134-150 610 76 70-90 172 90-277 1/1
1.75 7:55 1:05 13.89 147 142-150 635 78 70-86 172 66-364 1/1
2.00 9:03 1:08 13.23 141 131-146 639 77 46-89 156 26-331 1/1
2.25 10:07 1:05 13.91 141 131-147 608 79 68-87 173 93-366 0/3
2.50 11:17 1:10 12.85 133 118-142 621 71 43-82 178 47-356 1/1
2.75 12:49 1:31 +21 9.87 137 123-149 833 74 36-95 201 21-465 1/1
3.00 14:18 1:29 +17 10.06 133 126-139 793 70 35-82 195 7-383 2/0
3.25 15:24 1:06 13.64 142 137-146 625 77 69-86 182 122-268 1/1
3.50 16:57 1:33 +16 9.72 144 137-149 889 64 31-80 148 4-248 1/1
3.75 18:02 1:05 13.76 141 136-144 615 78 70-81 182 129-303 1/1
4.00 19:04 1:02 14.51 145 141-146 600 76 71-81 174 92-336 2/2
4.25 20:07 1:03 14.23 140 138-145 590 75 73-78 169 107-251 1/0
4.50 21:19 1:12 12.48 136 133-141 654 70 36-82 209 14-426 6/4
4.75 22:35 1:16 11.84 134 129-141 679 63 41-84 198 8-356 3/3
5.00 24:15 1:39 +16 9.06 142 128-149 940 65 36-82 193 48-261 1/0
5.25 25:20 1:05 13.85 142 139-148 615 74 66-76 173 89-213 0/0
5.50 26:24 1:04 13.96 146 139-150 628 74 64-81 176 94-327 1/1
5.75 27:41 1:17 11.75 139 132-143 710 62 33-76 141 8-267 1/4
6.00 29:03 1:22 11.00 131 120-143 715 58 30-91 170 35-390 1/1
6.19 30:12 1:09 9.87 134 125-137 815 61 36-87 155 43-275 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Cadence Distribution

    71 avge / 95 max

  • Power Distribution

    177W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:51 More
    800m 1:58 3:58 More
    1km 2:30 4:01 More
    Mile 4:10 4:10 More
    5k 14:29 4:40 More
    5 miles 23:45 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:18 4:50
    20km 1:00:49 4:54
    15 miles 1:14:14 4:57
    20 miles 1:40:42 5:02
    40km 2:06:47 5:06
    25 miles 2:07:35 5:06
    42km 2:13:31 5:07
    50 miles 4:25:59 5:19
    56 miles 4:59:56 5:21
    100 miles 9:14:34 5:33
    112 miles 10:25:21 5:35
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