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Wed 11th Dec 2024 at 7:08am by MissingPhoenix

Bike > General

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Time
37:24
Miles
8.91
Mph
14.3
FBI
61.61
Cals
541
BPM
127
%MHR
74.6
B/mi
532
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 4:16(4:16/mi) 122/136bpm [520b/mi] 63cal
2) 1mi - 4:20(4:20/mi) 130/139bpm [564b/mi] 69cal
3) 1mi - 3:48(3:48/mi) 131/139bpm [499b/mi] 61cal
4) 1mi - 5:08(5:08/mi) 135/144bpm [694b/mi] 84cal
5) 1mi - 4:01(4:01/mi) 134/140bpm [539b/mi] 65cal
6) 1mi - 3:54(3:54/mi) 132/140bpm [514b/mi] 62cal
7) 1mi - 3:47(3:47/mi) 125/146bpm [472b/mi] 47cal
8) 1mi - 3:35(3:35/mi) 123/137bpm [440b/mi] 42cal
9) 0.91mi - 4:35(5:03/mi) 120/136bpm [606b/mi] 48cal

4:16 4:20 3:48 5:08 4:01 3:54 3:47 3:35 4:35

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.74	110 88-125	562	3/4
0.50	2:08	51	17.67	123 121-124	418	5/6
0.75	3:03	56	16.15	125 123-127	464	5/6
1.00	4:15	1:12	12.57	132 126-136	630	12/0
1.25	5:56	1:41 +15	8.93	133 127-139	893	5/9
1.50	6:57	1:01	14.70	131 123-136	535	12/0
1.75	7:54	57	15.88	122 117-125	461	9/3
2.00	8:51	57	15.75	130 124-134	495	3/10
2.25	9:54	1:03	14.19	134 132-137	567	6/2
2.50	10:48	53	16.87	134 129-139	477	6/6
2.75	11:42	55	16.42	133 125-137	486	6/3
3.00	12:40	57	15.68	123 120-125	471	0/11
3.25	13:54	1:14	12.18	128 126-130	630	2/1
3.50	15:19	1:26	10.50	134 131-136	766	2/1
3.75	16:48	1:29	10.15	137 132-143	810	5/1
4.00	17:48	1:00	14.92	142 138-144	571	10/0
4.25	18:49	1:01	14.74	133 131-137	541	0/9
4.50	20:01	1:11	12.60	133 130-140	633	2/0
4.75	20:55	55	16.51	136 130-140	494	10/3
5.00	21:49	53	16.85	137 131-140	488	4/6
5.25	22:45	56	15.96	135 129-140	508	0/18
5.50	23:46	1:01	14.83	132 130-133	534	5/1
5.75	24:49	1:04	14.15	132 130-134	560	2/14
6.00	25:42	53	17.01	130 123-135	459	0/10
6.25	27:10	1:28 +28	10.23	113 98-122	663	1/6
6.50	28:14	1:03 +6	14.24	124 117-135	522	3/3
6.75	28:59	46	19.75	142 138-143	431	5/2
7.00	31:07	2:07 +1:04	7.06	122 96-146	1036	0/10
7.25	31:57	51	17.78	132 124-136	445	0/9
7.50	33:45	1:47 +51	8.38	124 96-135	888	0/5
7.75	34:29	44	20.44	119 108-123	349	2/2
8.00	36:24	1:55 +52	7.80	117 93-126	900	10/0
8.25	37:54	1:30	10.05	127 118-136	758	3/6
8.50	39:07	1:14	12.24	125 113-135	613	0/5
8.75	40:30	1:23 +17	10.89	111 104-117	612	1/6
8.91	41:26	56 +9	10.13	113 108-115	669	0/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
23	5.0%	8.2
16	1.5%	10.7
16	2.9%	12.6
14	3.9%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:32	3:04	More
1km	2:08	3:27	More
Mile	3:44	3:44	More
5k	12:32	4:02	More
5 miles	21:00	4:12	More
10k	26:40	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:28	4:15
20km	53:55	4:20
15 miles	1:06:18	4:25
20 miles	1:30:58	4:33
40km	1:55:32	4:39
25 miles	1:56:16	4:39
42km	2:01:53	4:40
50 miles	4:09:07	4:59
56 miles	4:42:10	5:02
100 miles	8:53:45	5:20
112 miles	10:04:35	5:24

Bespoke Fields

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