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Mon 9th Dec 2024 at 7:45am by ptr_red nose runner

Walk > General
  • Time
    17:12
  • Miles
    0.70
  • Min/mi
    24:34
  • Stride(cm)
    56
  • Cals
    72
  • Cadence
    116
  • BPM
    93
  • %MHR
    48.3
  • B/mi
    2279
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.12km - 17:12(15:18/km) 92/115bpm [1408b/km] 72cal 41/65rpm 3.92/6.65kmph
17:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 94 80-110 2242 112 98-128 7/6
0.13 3:07 1:38 26:06 103 96-115 2689 103 90-112 3/4
0.19 4:55 1:48 28:50 97 90-105 2797 107 96-116 5/5
0.25 6:59 2:03 32:54 105 88-115 3455 109 90-118 4/6
0.31 9:51 2:52 45:53 92 70-111 4221 109 94-126 4/3
0.38 16:43 6:52 +5:40 1:49:45 87 76-98 9549 118 110-124 6/6
0.44 18:11 1:28 23:36 85 82-87 2005 124 122-126 6/6
0.50 19:08 57 15:18 85 82-88 1301 125 122-128 9/11
0.56 20:08 59 15:51 91 85-97 1442 124 122-126 7/13
0.63 21:24 1:16 20:14 86 78-93 1739 123 116-128 5/3
0.69 22:39 1:15 20:04 83 80-86 1665 123 122-126 9/8
0.70 22:52 13 20:27 84 83-84 1718 122 122-122 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 17:32 35:17 More
    1km 21:00 33:48 More
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