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Sat 7th Dec 2024 at 8:19am by TWK

Run > General
  • Time
    49:37
  • Miles
    4.97
  • Min/mi
    9:59
  • Pacing
    81%
  • WAVA
    49.32
  • Stride(cm)
    101
  • Cals
    378
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1249
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:51(7:51/km) 103/135bpm [808b/km] 64cal 7.65/10.52kmph
2) 1km - 6:11(6:11/km) 125/133bpm [773b/km] 67cal 9.69/10.18kmph
3) 1km - 5:50(5:50/km) 132/138bpm [770b/km] 64cal 10.29/10.98kmph
4) 1km - 5:48(5:48/km) 135/141bpm [784b/km] 66cal 10.34/11.19kmph
5) 1km - 5:59(5:59/km) 129/135bpm [773b/km] 63cal 10.02/10.75kmph
6) 0.82km - 4:58(6:03/km) 134/141bpm [811b/km] 54cal 9.92/10.58kmph
7:51 6:11 5:50 5:48 5:59 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:56 3:56 15:43 89 70-98 1398 129 116-170 10/22
0.50 6:37 2:42 10:46 111 85-135 1195 155 126-172 13/15
0.75 9:38 3:01 +27 12:02 127 114-131 1529 165 162-170 14/4
1.00 12:05 2:27 9:50 125 114-133 1228 165 160-170 27/9
1.25 14:34 2:28 9:53 125 118-132 1236 165 162-172 13/23
1.50 16:55 2:22 9:27 132 128-137 1247 166 162-170 19/7
1.75 19:13 2:18 9:12 130 126-136 1195 164 160-166 12/22
2.00 21:33 2:20 9:20 132 125-138 1232 165 162-170 8/17
2.25 23:56 2:23 9:30 136 131-140 1293 165 162-168 14/14
2.50 26:17 2:21 9:25 136 130-141 1280 165 162-170 13/8
2.75 28:47 2:30 10:01 130 127-135 1302 163 160-166 15/15
3.00 31:07 2:19 9:18 127 122-132 1180 164 160-166 14/14
3.25 33:32 2:25 9:41 134 128-141 1298 165 160-172 9/10
3.50 35:54 2:22 9:27 134 130-137 1266 164 162-168 5/20
3.72 38:05 2:11 +1 9:46 133 127-137 1300 163 160-166 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 16.1% 16:26
    14 9.5% 9:42
    13 6.6% 10:00
    11 4.0% 9:57
    10 6.0% 8:59

  • Cadence Distribution

    160 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 164 3.4 32:56 9:45
    Walk 12.1 128 0.3 4:39 15:34
    Still 0.1 - - 3 -
    Pause 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.77% More
    800m 4:35 9:14 43.67% More
    1km 5:45 9:15 45.46% More
    Mile 9:20 9:20 47.48% More
    5k 30:16 9:44 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.88
    5km 30:09 9:42 50.05
    5M 49:56 9:59 49.28
    10km 1:02:52 10:07 48.91
    10M 1:44:07 10:25 48.85
    Half 2:18:37 10:35 48.20
    20M 3:37:04 10:51 48.77
    Mara 4:49:00 11:02 48.85
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