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Wed 4th Dec 2024 at 6:37pm by Heather feather

Run > General
  • Time
    46:23
  • Miles
    4.37
  • Min/mi
    10:37
  • Pacing
    92.1%
  • WAVA
    51.01
  • Stride(cm)
    94
  • Cals
    399
  • Cadence
    162
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1442
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 125/136bpm [1351b/mi] 86cal
2) 1mi - 10:43(10:43/mi) 132/148bpm [1414b/mi] 86cal
3) 1mi - 10:43(10:43/mi) 146/154bpm [1564b/mi] 98cal
4) 1mi - 10:27(10:27/mi) 144/152bpm [1504b/mi] 94cal
5) 0.37mi - 3:43(10:02/mi) 147/150bpm [1476b/mi] 35cal
10:48 10:43 10:43 10:27 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 97 71-119 1115 167 164-172 1/0
0.25 2:46 1:20 10:38 124 119-129 1319 166 162-170 1/0
0.38 4:06 1:20 10:41 118 112-123 1261 165 160-168 1/1
0.50 5:31 1:25 11:17 132 123-136 1490 164 162-166 1/5
0.63 6:47 1:16 10:06 133 132-134 1343 165 162-166 5/0
0.75 8:08 1:22 10:55 129 127-133 1408 163 158-166 3/0
0.88 9:31 1:23 11:05 128 125-131 1418 163 160-166 0/2
1.00 10:51 1:20 10:37 133 131-135 1412 161 154-164 2/1
1.13 12:23 1:32 12:19 130 121-138 1601 160 158-164 1/1
1.25 13:40 1:17 10:15 122 120-124 1250 161 152-164 0/5
1.38 15:01 1:20 10:42 130 122-135 1392 163 160-166 0/5
1.50 16:17 1:17 10:13 132 128-133 1349 163 160-164 0/3
1.63 17:36 1:18 10:27 131 128-135 1368 161 160-162 0/3
1.75 18:51 1:16 10:07 129 126-132 1304 160 158-164 0/6
1.88 20:13 1:21 10:51 136 132-142 1476 161 154-164 2/2
2.00 21:34 1:21 10:49 144 139-148 1558 162 160-164 3/1
2.13 22:52 1:18 10:25 144 140-147 1500 161 160-162 4/0
2.25 24:16 1:24 11:12 143 141-146 1601 161 160-162 2/0
2.38 25:37 1:21 10:47 150 148-151 1618 162 154-166 3/0
2.50 26:59 1:22 11:00 152 150-154 1672 161 154-164 6/0
2.63 28:23 1:23 11:06 147 142-150 1632 161 156-164 6/0
2.75 29:46 1:23 11:05 142 138-146 1574 159 156-162 2/3
2.88 31:05 1:19 10:32 141 136-148 1485 160 158-164 1/2
3.00 32:20 1:16 10:05 147 145-150 1483 161 152-170 2/1
3.13 33:32 1:11 9:30 143 137-151 1358 161 158-164 0/3
3.25 34:45 1:14 9:50 147 137-152 1445 162 158-166 2/4
3.38 36:10 1:24 11:14 147 139-152 1652 160 156-166 4/1
3.50 37:28 1:19 10:29 137 134-141 1437 161 156-162 0/7
3.63 38:56 1:27 11:38 147 143-150 1710 160 158-162 5/0
3.75 40:12 1:17 10:14 146 145-147 1495 159 158-162 2/0
3.88 41:31 1:19 10:31 145 143-146 1525 161 160-162 1/0
4.00 42:47 1:16 10:06 144 141-147 1454 162 158-164 1/2
4.13 44:03 1:16 10:04 147 142-149 1480 163 158-168 2/0
4.25 45:20 1:18 10:21 149 147-150 1543 163 160-164 1/0
4.37 46:30 1:10 9:43 147 144-148 1428 164 160-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 10:48
    10 1.9% 10:48

  • Cadence Distribution

    162 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 4.4 46:20 10:36
    Still 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 40.95% More
    800m 4:55 9:53 43.64% More
    1km 6:16 10:05 44.64% More
    Mile 10:22 10:22 45.99% More
    5k 32:40 10:31 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 49.09
    5km 32:18 10:24 51.60
    5M 53:30 10:42 50.85
    10km 1:07:22 10:50 50.57
    10M 1:51:33 11:09 50.33
    Half 2:28:31 11:20 49.38
    20M 3:52:34 11:38 49.63
    Mara 5:09:38 11:49 49.39
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