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Mon 2nd Dec 2024 at 11:05am by Karney27

Walk > General
  • Time
    39:24
  • Miles
    1.63
  • Min/mi
    24:10
  • Stride(cm)
    62
  • Cals
    188
  • Cadence
    107
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    2443
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.63mi - 39:24(24:13/mi) 101/133bpm [2445b/mi] 188cal 31/73rpm 2.48/23.25mph
39:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 5:47 93 82-100 537 14/1
0.13 44 23 6:03 97 94-99 588 4/4
0.19 4:53 4:09 1:06:17 97 89-101 6429 4/26
0.25 6:26 1:33 24:51 98 94-101 2436 0/0
0.31 8:00 1:34 24:58 97 90-111 2422 2/1
0.38 9:29 1:29 23:49 116 108-121 2762 2/1
0.44 11:34 2:05 33:24 100 93-108 3340 1/9
0.50 13:22 1:48 28:48 100 93-107 2880 0/1
0.56 15:01 1:39 26:17 105 101-109 2760 0/2
0.63 16:26 1:25 22:47 105 100-108 2392 2/1
0.69 18:16 1:50 29:23 117 99-133 3438 0/3
0.75 20:01 1:45 27:54 115 104-126 3209 0/3
0.81 21:29 1:28 23:29 96 92-102 2255 6/4
0.88 24:34 3:05 49:24 95 82-105 4693 2/0
0.94 26:44 2:10 34:35 111 96-123 3839 3/0
1.00 28:19 1:35 25:21 90 86-99 2281 3/2
1.06 30:17 1:58 31:32 91 84-98 2870 1/1
1.13 31:53 1:35 25:22 93 86-101 2358 5/0
1.19 33:03 1:11 18:55 97 91-102 1835 3/1
1.25 34:35 1:31 24:22 94 89-96 2291 2/0
1.31 37:06 2:32 40:25 100 92-110 4042 2/1
1.38 38:21 1:15 20:01 104 95-116 2082 3/1
1.44 38:48 27 7:12 109 108-111 784 0/1
1.50 38:59 11 2:56 107 106-110 314 1/1
1.56 39:09 9 2:27 107 106-108 262 1/2
1.63 39:23 14 3:47 106 101-108 400 0/4
1.64 39:25 2 2:33 104 104-104 265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.8% 5:45

  • Cadence Distribution

    107 avge / 120 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:24 More
    800m 7:14 14:33 More
    1km 10:40 17:10 More
    Mile 22:22 22:22 More
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