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Sat 30th Nov 2024 at 9:03am by Heather feather

Run > General
  • Time
    28:45
  • Miles
    3.10
  • Min/mi
    9:16
  • Pacing
    92.1%
  • WAVA
    57.85
  • Stride(cm)
    104
  • Cals
    285
  • Cadence
    167
  • BPM
    148
  • %MHR
    82
  • B/mi
    1369
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 135/149bpm [1272b/mi] 86cal
2) 1mi - 9:21(9:21/mi) 152/161bpm [1422b/mi] 95cal
3) 1mi - 9:04(9:04/mi) 156/162bpm [1415b/mi] 94cal
4) 0.1mi - 54(9:11/mi) 162/165bpm [1489b/mi] 10cal
9:25 9:21 9:04 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 115 90-134 1143 169 162-172 1/0
0.25 2:34 1:19 10:33 136 134-138 1435 168 164-172 4/0
0.38 3:40 1:07 8:52 137 135-139 1215 168 164-172 0/3
0.50 4:45 1:05 8:39 134 133-137 1160 168 162-174 0/5
0.63 5:51 1:05 8:43 134 132-136 1168 171 166-174 0/7
0.75 7:03 1:13 9:44 138 135-142 1342 165 162-170 1/3
0.88 8:14 1:11 9:27 144 141-146 1361 165 160-168 1/1
1.00 9:25 1:10 9:23 146 143-149 1371 166 162-170 2/0
1.13 10:31 1:07 8:53 148 147-150 1315 166 160-172 2/4
1.25 11:48 1:16 10:10 148 146-151 1504 164 160-166 3/0
1.38 12:56 1:08 9:07 153 150-154 1395 166 158-172 1/0
1.50 14:11 1:15 10:01 151 148-153 1513 165 160-170 2/0
1.63 15:31 1:20 10:38 156 152-161 1658 166 164-170 7/0
1.75 16:42 1:11 9:27 157 152-160 1484 165 164-168 3/1
1.88 17:44 1:03 8:20 152 149-153 1268 168 166-170 0/5
2.00 18:46 1:02 8:15 149 146-151 1230 166 164-168 0/7
2.13 19:56 1:10 9:17 149 148-151 1384 165 160-170 0/5
2.25 21:06 1:10 9:22 152 148-155 1423 166 164-172 2/1
2.38 22:14 1:07 9:00 156 154-157 1404 165 162-168 1/0
2.50 23:21 1:07 8:57 156 153-158 1397 164 162-166 2/0
2.63 24:27 1:07 8:52 157 156-158 1392 170 164-176 0/3
2.75 25:40 1:12 9:40 159 158-161 1536 167 164-170 5/0
2.88 26:46 1:06 8:51 158 157-160 1398 168 166-170 1/0
3.00 27:50 1:04 8:34 161 158-162 1381 167 164-170 1/0
3.10 28:44 54 9:16 163 160-165 1510 167 164-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 9:58
    11 1.3% 9:05

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 47.49% More
    800m 4:22 8:48 49.06% More
    1km 5:30 8:51 50.83% More
    Mile 8:54 8:54 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.04
    5km 28:49 9:17 57.84
    5M 47:43 9:33 57.02
    10km 1:00:05 9:40 56.70
    10M 1:39:30 9:57 56.43
    Half 2:12:28 10:07 55.37
    20M 3:27:26 10:22 55.65
    Mara 4:36:11 10:32 55.37
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