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Sat 30th Nov 2024 at 8:07am by Fleet of foot

Run > General
  • Time
    12:08
  • Miles
    1.65
  • Min/mi
    7:21
  • Pacing
    94%
  • WAVA
    64.75
  • Stride(cm)
    111
  • Cals
    176
  • Cadence
    197
  • BPM
    170
  • %MHR
    94.6
  • B/mi
    1253
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 156/204bpm [1155b/mi] 98cal 8.1/9.23mph
2) 0.65mi - 4:44(7:16/mi) 201/207bpm [1461b/mi] 78cal 8.25/8.6mph
7:24 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 96 84-111 759 177 106-200 0/1
0.13 57 28 7:20 115 111-118 844 194 190-198 6/1
0.19 1:28 30 +1 8:08 119 118-121 967 199 196-204 0/7
0.25 1:57 29 7:49 124 119-127 968 195 194-196 2/3
0.31 2:24 27 7:17 126 125-127 918 199 194-202 1/4
0.38 2:52 28 7:32 135 127-141 1017 198 196-200 1/1
0.44 3:19 27 7:09 141 139-141 1009 199 196-200 0/4
0.50 3:54 35 +1 9:18 151 141-159 1405 183 90-202 1/2
0.56 4:22 28 7:26 162 149-173 1204 201 200-202 3/0
0.63 4:48 26 6:49 179 173-183 1221 201 200-204 2/0
0.69 5:15 27 7:19 185 183-189 1354 200 198-202 0/1
0.75 5:42 27 7:05 195 190-199 1381 201 200-202 0/2
0.81 6:07 26 6:51 202 201-204 1384 200 198-202 18/0
0.88 6:34 26 7:01 202 201-203 1417 200 198-202 1/18
0.94 7:00 27 7:05 201 200-204 1424 200 198-202 1/5
1.00 7:27 27 7:10 200 198-204 1434 200 198-200 0/1
1.06 7:55 28 7:26 201 201-202 1494 200 198-202 3/0
1.13 8:24 29 7:38 200 199-201 1526 201 194-208 2/1
1.19 8:51 27 7:19 199 198-200 1458 201 200-206 1/1
1.25 9:18 27 7:17 201 200-202 1464 201 200-202 1/1
1.31 9:46 27 7:14 200 199-202 1448 200 198-202 0/3
1.38 10:10 25 6:36 202 201-202 1334 202 198-206 4/1
1.44 10:37 26 7:02 203 202-203 1428 200 200-200 1/2
1.50 11:06 29 7:42 203 200-207 1563 200 198-202 3/0
1.56 11:33 28 7:22 201 199-203 1481 201 200-202 1/2
1.63 12:00 27 7:13 199 197-202 1435 202 200-202 1/2
1.65 12:12 12 7:23 192 187-197 1418 198 192-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.6% 7:13

  • Cadence Distribution

    197 avge / 208 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 1.6 12:05 7:21
    Walk 0.8 96 0 6 25:57
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.50% More
    800m 3:31 7:04 58.00% More
    1km 4:26 7:08 59.83% More
    Mile 7:11 7:11 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 63.15
    5km 23:44 7:38 64.64
    5M 39:18 7:52 63.70
    10km 49:29 7:58 63.24
    10M 1:21:56 8:12 63.21
    Half 1:49:05 8:20 62.37
    20M 2:50:49 8:32 63.11
    Mara 3:47:26 8:41 63.21
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