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Sat 30th Nov 2024 at 8:53am by Heather feather

Run > General

  • Time
    32
  • Miles
    0.05
  • Min/mi
    10:40
  • Stride(cm)
    90
  • Cals
    3
  • Cadence
    166
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    1102
  • Surface
    Road

Notes & Comments

1) 0.05mi - 32(11:00/mi) 103/122bpm [1132b/mi] 3cal
32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.05 33 33 11:41 103 89-122 1203 166 124-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 122 max Delete HR Trace
  • Cadence Distribution

    166 avge / 178 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 173 0 32 11:30
    Walk 3.6 125 0 1 20:14
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 37.36
    5km 42:27 13:40 39.26
    5M 1:10:18 14:04 38.70
    10km 1:28:31 14:15 38.49
    10M 2:26:35 14:40 38.30
    Half 3:15:10 14:54 37.58
    20M 5:05:37 15:17 37.77
    Mara 6:46:54 15:32 37.58
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