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Fri 29th Nov 2024 at 3:26pm by Garfield

Run > General
  • breezy
  • Time
    12:36
  • Miles
    1.01
  • Min/mi
    12:29
  • Pacing
    81.6%
  • WAVA
    42.14
  • Stride(cm)
    78
  • Cals
    86
  • Cadence
    165
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1723
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 139/164bpm [1732b/mi] 85cal
2) 0.01mi - 8(11:43/mi) 164/166bpm [1922b/mi] 1cal
12:28 8

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +2 17:47 97 93-100 1725 141 126-180 1/0
0.13 2:04 57 15:17 96 92-100 1467 138 124-186 0/1
0.19 2:43 39 10:23 118 101-135 1225 181 178-186 0/1
0.25 3:31 48 12:42 145 138-150 1842 162 132-182 0/1
0.31 4:16 45 12:01 138 135-143 1659 166 134-186 1/0
0.38 4:55 39 10:27 153 142-157 1599 181 180-182 0/1
0.44 5:44 49 13:02 156 147-162 2034 154 136-180 1/1
0.50 6:24 40 10:42 146 143-152 1562 183 182-186 0/0
0.56 7:08 44 11:41 159 154-164 1857 174 134-184 1/0
0.63 8:11 1:03 16:50 146 137-157 2458 149 130-186 1/0
0.69 8:50 40 10:33 136 130-144 1435 171 132-188 0/0
0.75 9:25 35 9:19 155 148-164 1443 183 182-188 0/1
0.81 10:21 55 14:46 155 149-164 2289 161 134-186 1/0
0.88 11:06 46 12:13 158 151-162 1930 178 136-188 0/0
0.94 11:51 44 11:47 149 145-156 1755 172 136-188 1/0
1.00 12:28 38 10:01 156 151-160 1562 183 180-186 1/0
1.01 12:37 9 12:31 164 163-165 2054 186 184-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 182 0.7 7:53 10:38
    Walk 37.4 134 0.3 4:43 17:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 38.34% More
    800m 5:48 11:39 41.32% More
    1km 7:14 11:39 42.93% More
    Mile 12:21 12:21 42.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 41.95
    5km 41:28 13:21 44.07
    5M 1:08:40 13:44 43.55
    10km 1:26:27 13:55 43.36
    10M 2:23:09 14:19 43.28
    Half 3:10:35 14:33 42.53
    20M 4:58:27 14:55 42.91
    Mara 6:37:22 15:10 42.81
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