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Fri 29th Nov 2024 at 5:11am by aledu73

Run > General
  • Time
    1:06:25
  • Miles
    7.48
  • Min/mi
    8:53
  • Pacing
    15.5%
  • WAVA
    54.91
  • Stride(cm)
    97
  • Cals
    861
  • Watts
    315
  • Cadence
    187
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1178
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 127/144bpm [793b/km] 75cal 269/377W
2) 1km - 6:14(6:14/km) 131/143bpm [816b/km] 78cal 285/342W
3) 1km - 5:51(5:51/km) 142/147bpm [832b/km] 80cal 292/343W
4) 1km - 5:58(5:58/km) 140/146bpm [836b/km] 82cal 292/352W
5) 1km - 5:29(5:29/km) 137/140bpm [751b/km] 74cal 302/372W
6) 1km - 5:50(5:50/km) 130/141bpm [758b/km] 72cal 296/378W
7) 1km - 5:17(5:17/km) 140/148bpm [740b/km] 72cal 333/434W
8) 1km - 5:42(5:42/km) 132/145bpm [753b/km] 70cal 303/472W
9) 1km - 5:29(5:29/km) 124/142bpm [680b/km] 67cal 328/469W
10) 1km - 5:22(5:22/km) 123/128bpm [660b/km] 71cal 309/340W
11) 1km - 4:35(4:35/km) 132/135bpm [605b/km] 61cal 378/483W
12) 1km - 4:13(4:13/km) 135/137bpm [570b/km] 57cal 407/551W
13) 0.04km - 10(4:28/km) 137/137bpm [613b/km] 2cal 424/429W
6:15 6:14 5:51 5:58 5:29 5:50 5:17 5:42 5:29 5:22 4:35 4:13 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 116 92-124 1168 183 104-192 265 99-341 1/2
0.50 5:01 2:30 10:02 131 124-143 1314 184 176-188 252 235-302 0/7
0.75 7:31 2:30 9:59 142 140-144 1418 185 182-190 306 273-377 7/2
1.00 10:06 2:35 10:18 127 121-140 1308 184 94-190 287 233-340 4/1
1.25 12:32 2:26 9:44 129 126-136 1256 184 180-192 289 258-342 7/1
1.50 14:52 2:20 9:21 138 134-144 1291 183 178-188 279 247-291 2/4
1.75 17:15 2:23 9:33 144 142-146 1375 184 176-190 296 255-343 1/11
2.00 19:40 2:25 9:40 144 140-147 1392 185 178-190 303 276-352 6/1
2.25 22:05 2:25 9:39 140 139-142 1351 184 180-188 293 277-313 4/1
2.50 24:24 2:19 9:16 139 137-140 1287 185 178-190 290 262-330 3/1
2.75 26:36 2:12 8:47 138 137-140 1213 185 178-190 304 259-372 2/5
3.00 28:56 2:20 +7 9:22 137 133-140 1283 187 178-192 333 289-354 2/6
3.25 31:08 2:12 8:48 138 135-141 1215 183 176-190 269 240-313 3/3
3.50 35:24 4:15 +1:57 17:01 129 98-138 2196 183 114-192 297 90-364 0/17
3.75 37:53 2:29 9:56 126 115-133 1251 188 180-190 311 268-378 3/10
4.00 40:00 2:07 8:28 138 132-140 1168 192 186-196 357 292-434 8/2
4.25 42:08 2:08 8:34 145 140-148 1242 184 176-192 322 292-405 11/0
4.50 44:36 2:28 +14 9:51 138 130-145 1360 188 182-192 373 292-472 2/5
4.75 47:14 2:38 +20 10:31 136 127-145 1430 185 176-190 287 269-362 11/0
5.00 50:07 2:53 +38 11:33 121 111-127 1398 186 176-192 290 227-341 1/4
5.25 52:18 2:11 8:45 130 125-133 1138 187 180-192 298 259-350 0/8
5.50 59:53 7:35 +5:25 30:20 121 67-142 3671 191 176-204 387 266-469 0/9
5.75 1:02:10 2:16 9:05 119 113-124 1081 187 182-190 314 259-340 21/1
6.00 1:04:20 2:11 8:42 124 122-125 1079 186 180-190 296 272-329 3/3
6.25 1:06:25 2:05 8:20 126 123-128 1051 189 184-194 312 287-331 1/6
6.50 1:08:14 1:49 7:17 131 128-132 954 193 184-202 349 306-436 0/6
6.75 1:10:06 1:51 7:26 133 131-135 988 200 194-204 414 366-483 4/7
7.00 1:11:53 1:47 7:08 133 130-136 949 194 190-200 369 351-408 6/1
7.25 1:13:33 1:40 6:39 134 134-135 891 193 182-202 383 342-478 0/9
7.48 1:15:05 1:32 6:42 136 135-137 912 197 184-204 469 410-551 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.8% 33:41
    19 2.2% 9:03
    18 1.5% 9:59
    11 1.0% 9:41
    10 2.7% 9:52
    10 1.9% 7:20

  • Cadence Distribution

    187 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 187 7.5 1:06:09 10:02
    Walk 0.3 106 0 14 11:59
    Still 0.0 - - 1 -
    Pause 10.4 - - 8:41 -

  • Power Distribution

    315W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.94% More
    800m 3:19 6:41 58.82% More
    1km 4:13 6:46 60.50% More
    Mile 6:59 6:59 62.01% More
    5k 29:29 9:29 49.95% More
    5 miles 49:32 9:54 48.43% More
    10k 1:02:24 10:03 48.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.00
    5km 26:10 8:25 56.28
    5M 43:20 8:40 55.36
    10km 54:34 8:47 54.91
    10M 1:30:21 9:02 54.83
    Half 2:00:18 9:11 54.07
    20M 3:08:23 9:25 54.71
    Mara 4:10:48 9:34 54.80
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