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Thu 28th Nov 2024 at 11:21am by TwirlyTutuBoy

Swim > General
  • Time
    35:22
  • Miles
    0.56
  • per 100m
    3:53
  • Cals
    343
  • Cadence
    73
  • BPM
    131
  • %MHR
    68.7
  • B/mi
    8284
  • Surface
    Road
  • Temp
    21°C

Notes & Comments

1) 0.28mi - 23:45(1:23:38/mi) 143/172bpm [11959b/mi] 288cal 36/48rpm
2) 0.28mi - 11:36(41:22/mi) 108/151bpm [4468b/mi] 55cal 11/44rpm
23:45 11:36

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:55 4:55 1:19:15 141 79-172 11174 66 36-96
0.12 10:12 5:16 1:24:48 143 134-169 12128 72 44-94
0.19 15:28 5:16 1:24:49 142 129-157 12044 79 50-92
0.25 20:43 5:15 1:24:33 146 137-155 12344 78 52-96
0.31 25:58 5:15 1:24:33 138 122-156 11668 76 42-94
0.37 29:16 3:17 52:55 112 91-142 5926 56 34-88
0.43 31:19 2:03 33:07 103 90-116 3411 -
0.50 32:54 1:35 25:26 86 79-98 2188 -
0.56 35:13 2:19 37:17 92 76-136 3431 22 22-22
0.56 35:21 8 23:57 130 127-134 3113 29 22-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 172 max Delete HR Trace

  • Cadence Distribution

    73 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:55 35:51 More
    800m 29:57 1:00:15 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:57 1:00:09
    750m 29:07 1:02:29
    1km 39:29 1:03:33
    1500m 1:00:41 1:05:06
    1 mile 1:05:23 1:05:23
    1.9km 1:17:58 1:06:02
    3km 2:06:32 1:07:53
    3.8km 2:42:34 1:08:51
    5km 3:37:27 1:09:59
    10km 7:33:23 1:12:58
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