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Thu 28th Nov 2024 at 7:25am by Karney27

Walk > General
  • Time
    51:43
  • Miles
    2.68
  • Min/mi
    19:18
  • Stride(cm)
    69
  • Cals
    286
  • Cadence
    121
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1855
  • Asc(m)
    45
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2.68mi - 51:43(19:16/mi) 96/116bpm [1849b/mi] 286cal 51/65rpm 3.12/3.99mph
51:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:24 96 87-101 2054 120 90-128 3/2
0.25 4:58 2:18 18:21 95 88-102 1744 123 118-126 19/5
0.38 7:26 2:28 19:47 98 90-104 1938 122 118-128 0/6
0.50 9:38 2:12 17:34 94 88-98 1651 122 120-124 4/10
0.63 11:56 2:18 18:25 100 93-106 1841 123 120-128 0/10
0.75 14:32 2:36 20:44 102 97-106 2115 122 120-124 4/8
0.88 16:53 2:21 18:51 102 96-109 1923 121 106-128 2/2
1.00 19:10 2:17 18:18 97 90-101 1776 121 118-124 1/1
1.13 21:48 2:38 21:01 99 94-104 2080 121 104-126 3/1
1.25 24:35 2:47 22:14 95 90-99 2112 119 98-126 5/0
1.38 26:46 2:11 17:27 90 80-98 1571 123 120-128 6/0
1.50 28:54 2:09 17:10 86 81-92 1476 122 114-128 6/2
1.63 31:05 2:11 17:28 94 88-100 1642 122 118-128 4/1
1.75 33:14 2:08 17:04 92 87-99 1571 121 118-124 13/2
1.88 35:42 2:29 19:51 98 93-102 1946 121 114-126 6/8
2.00 37:58 2:16 18:08 92 87-100 1668 123 118-130 7/9
2.13 40:17 2:18 18:26 93 89-99 1715 122 118-124 1/4
2.25 42:52 2:35 20:39 94 87-101 1942 117 108-124 13/4
2.38 45:24 2:33 20:21 105 97-116 2137 118 108-120 4/9
2.50 47:43 2:18 18:26 100 96-111 1843 119 114-124 18/13
2.63 50:13 2:31 20:07 98 91-106 1971 114 106-120 8/1
2.68 51:42 1:29 24:41 98 93-103 2418 116 108-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.7% 22:02
    20 8.5% 18:32
    16 3.1% 17:27
    14 3.1% 19:14

  • Cadence Distribution

    121 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:31 17:09 More
    1km 10:44 17:16 More
    Mile 18:07 18:07 More
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