You can still access the old version of this page.

Thu 28th Nov 2024 at 8:40am by mikeharrison

Run > General
  • Time
    1:02:42
  • Miles
    5.22
  • Min/mi
    12:01
  • Pacing
    40.8%
  • WAVA
    40.67
  • Stride(cm)
    89
  • Cals
    775
  • Watts
    317
  • Cadence
    150
  • BPM
    125
  • %MHR
    73
  • B/mi
    1500
  • Asc(m)
    166
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 108/123bpm [752b/km] 81cal 308/475W
2) 1km - 6:39(6:39/km) 122/126bpm [811b/km] 88cal 334/428W
3) 1km - 8:03(8:03/km) 123/130bpm [989b/km] 99cal 294/455W
4) 1km - 9:36(9:36/km) 121/129bpm [1161b/km] 108cal 238/448W
5) 1km - 6:56(6:56/km) 126/133bpm [873b/km] 87cal 326/462W
6) 1km - 6:28(6:28/km) 126/133bpm [815b/km] 78cal 301/428W
7) 1km - 7:59(7:59/km) 129/136bpm [1029b/km] 94cal 281/403W
8) 1km - 7:22(7:22/km) 136/144bpm [1003b/km] 100cal 333/524W
9) 0.4km - 2:42(6:41/km) 142/146bpm [949b/km] 40cal 371/494W
6:58 6:39 8:03 9:36 6:56 6:28 7:59 7:22 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:53 2:53 11:31 100 72-107 1152 158 108-162 289 136-475 0/25
0.50 5:35 2:42 10:49 110 100-117 1190 160 154-164 311 242-361 3/10
0.75 8:20 2:45 11:00 120 116-123 1320 159 156-162 342 293-420 6/11
1.00 10:58 2:38 10:31 121 118-124 1273 160 156-164 342 291-395 4/12
1.25 13:41 2:43 10:52 123 120-126 1338 159 154-164 330 255-428 6/10
1.50 16:26 2:45 10:58 127 121-129 1394 159 156-162 360 326-414 12/3
1.75 20:55 4:30 +1:09 18:00 125 114-130 2249 141 114-162 308 61-455 13/0
2.00 25:02 4:07 16:28 118 113-122 1943 117 112-124 247 64-300 18/0
2.25 29:07 4:05 16:18 123 118-129 2006 118 102-162 277 65-371 24/0
2.50 36:47 7:40 +4:13 30:39 122 104-128 3739 135 104-164 310 57-448 22/1
2.75 40:36 3:49 +1:03 15:17 123 108-133 1879 159 154-170 365 309-462 11/6
3.00 43:23 2:47 11:08 130 129-133 1447 158 154-162 326 276-389 8/1
3.25 46:02 2:40 10:38 124 120-130 1319 159 152-166 276 230-368 0/29
3.50 48:45 2:43 10:51 126 123-129 1367 160 150-168 276 232-355 0/28
3.75 51:18 2:33 10:11 128 124-133 1303 161 156-168 333 234-428 4/25
4.00 54:53 3:35 14:20 132 126-136 1892 139 104-162 290 158-391 14/1
4.25 59:12 4:19 +1:13 17:16 127 122-133 2192 142 106-166 302 63-403 15/6
4.50 1:02:45 3:33 +19 14:12 134 122-143 1903 141 96-168 316 94-524 19/13
4.75 1:05:23 2:38 10:33 134 129-139 1413 161 156-166 335 286-395 3/11
5.00 1:08:19 2:56 11:45 139 133-146 1632 158 100-168 364 234-520 14/10
5.22 1:10:44 2:25 +4 10:54 142 140-145 1549 161 152-168 390 287-494 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 4.1% 18:08
    29 3.8% 13:34
    19 12.7% 16:29
    11 7.3% 12:35

  • Cadence Distribution

    150 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 159 4.5 48:06 12:31
    Walk 18.7 112 0.7 14:41 19:45
    Pause 10.1 - - 7:57 -

  • Power Distribution

    317W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.36% More
    800m 5:08 10:20 38.71% More
    1km 6:27 10:23 40.16% More
    Mile 10:42 10:42 41.10% More
    5k 43:45 14:05 34.21% More
    5 miles 1:08:06 13:37 35.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 40.39
    5km 36:10 11:38 41.38
    5M 59:54 11:59 40.73
    10km 1:15:25 12:08 40.42
    10M 2:04:54 12:29 40.36
    Half 2:46:17 12:42 39.82
    20M 4:20:24 13:01 40.29
    Mara 5:46:41 13:14 40.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,625 Fetchies!
Already a Fetchie? Sign in here