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Wed 27th Nov 2024 at 7:42pm by colinssss

Run > General
  • Time
    2:14:48
  • Miles
    4.98
  • Min/mi
    27:04
  • WAVA
    20.86
  • Stride(cm)
    36
  • Cals
    692
  • Watts
    239
  • Cadence
    167
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2620
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 126/150bpm [1624b/mi] 128cal 220/266W
2) 1mi - 12:11(12:11/mi) 140/149bpm [1705b/mi] 143cal 224/265W
3) 1mi - 10:37(10:37/mi) 149/155bpm [1582b/mi] 134cal 274/321W
4) 0.64mi - 6:19(9:54/mi) 155/165bpm [1535b/mi] 89cal 289/325W
5) 0.38mi - 3:38(9:42/mi) 148/162bpm [1435b/mi] 49cal 303/325W
6) 0.96mi - 1:29:09(1:32:35/mi) 72/133bpm [6666b/mi] 149cal 11/316W
12:53 12:11 10:37 6:19 3:38 1:29:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:21 13:21 +1 13:21 126 74-150 1682 167 0-178 221 0-266 10/13
2.00 25:50 12:29 +1 12:29 140 116-149 1748 169 0-178 225 0-265 9/12
3.00 36:45 10:55 +1 10:56 149 137-155 1629 173 0-186 275 0-321 9/10
3.64 43:37 6:52 +2 10:46 155 143-165 1669 176 0-188 290 0-325 7/6
4.01 47:15 3:38 9:41 148 129-162 1433 178 170-190 303 281-325 3/5
4.97 2:16:25 1:29:10 +1 1:32:35 74 55-133 6852 11 0-182 11 0-316 37/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 36cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.2 172 4.8 52:46 11:08
    Walk 3.6 109 0.1 4:54 35:18
    Still 56.5 - - 1:17:39 -
    Pause 0.8 - - 1:07 -

  • Power Distribution

    239W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 41.28% More
    800m 4:44 9:32 48.17% More
    1km 5:58 9:37 49.81% More
    Mile 10:00 10:00 50.49% More
    5k 35:00 11:16 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:35 24:35 20.55
    5km 1:21:45 26:19 21.09
    5M 2:15:22 27:04 20.86
    10km 2:50:27 27:26 20.76
    10M 4:42:15 28:14 20.81
    Half 6:15:47 28:41 20.56
    20M 9:48:28 29:25 20.81
    Mara 13:03:29 29:54 20.84
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