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Wed 27th Nov 2024 at 6:31pm by Heather feather

Run > General
  • Time
    43:18
  • Miles
    4.15
  • Min/mi
    10:26
  • Pacing
    92.4%
  • WAVA
    51.90
  • Stride(cm)
    95
  • Cals
    384
  • Cadence
    163
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1412
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 127/137bpm [1310b/mi] 89cal
2) 1mi - 10:37(10:37/mi) 138/143bpm [1464b/mi] 96cal
3) 1mi - 10:31(10:31/mi) 137/146bpm [1442b/mi] 92cal
4) 1mi - 10:18(10:18/mi) 141/151bpm [1451b/mi] 93cal
5) 0.15mi - 1:34(10:07/mi) 145/148bpm [1468b/mi] 14cal
10:19 10:37 10:31 10:18 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:13 107 82-121 1200 170 160-176 1/2
0.25 2:42 1:18 10:24 122 118-125 1269 164 156-168 0/3
0.38 3:53 1:11 9:26 127 122-130 1198 167 162-170 1/1
0.50 5:12 1:19 10:30 130 127-133 1365 165 158-170 0/7
0.63 6:35 1:23 11:08 133 129-137 1480 163 160-166 3/1
0.75 7:52 1:17 10:18 133 130-135 1371 165 160-168 6/0
0.88 9:07 1:14 9:55 132 131-134 1309 165 162-168 0/1
1.00 10:23 1:17 10:14 130 126-132 1329 163 160-164 0/5
1.13 11:51 1:27 11:39 137 132-142 1596 161 156-164 1/3
1.25 13:08 1:18 10:21 138 137-140 1429 162 160-164 5/0
1.38 14:27 1:19 10:32 136 135-139 1432 163 154-174 3/0
1.50 15:46 1:18 10:24 137 136-139 1426 162 158-164 2/1
1.63 17:08 1:23 11:03 137 135-143 1513 162 160-166 0/1
1.75 18:27 1:18 10:26 140 137-142 1461 161 158-164 1/0
1.88 19:44 1:17 10:19 137 130-140 1413 160 154-166 0/0
2.00 21:00 1:16 10:08 137 130-142 1389 162 158-164 0/3
2.13 22:17 1:17 10:16 136 133-141 1396 163 160-168 1/0
2.25 23:32 1:15 9:58 136 134-138 1355 163 154-166 0/2
2.38 24:56 1:25 11:18 134 130-137 1513 160 144-164 0/3
2.50 26:16 1:20 10:37 137 135-139 1454 163 158-166 1/1
2.63 27:48 1:32 12:17 134 132-137 1646 160 154-168 2/0
2.75 29:03 1:15 9:58 136 132-139 1355 165 160-168 1/0
2.88 30:17 1:14 9:51 139 138-140 1369 164 162-166 0/1
3.00 31:31 1:15 9:58 143 139-145 1424 164 162-168 1/1
3.13 33:04 1:32 12:18 140 135-145 1722 162 154-164 1/1
3.25 34:22 1:19 10:29 135 131-138 1415 162 158-164 1/1
3.38 35:37 1:15 9:58 137 136-138 1365 165 162-172 0/3
3.50 36:49 1:12 9:37 141 138-143 1355 165 162-172 1/1
3.63 38:00 1:11 9:26 140 138-141 1322 166 164-170 0/7
3.75 39:20 1:20 10:39 145 139-151 1544 162 158-166 5/0
3.88 40:32 1:12 9:40 148 143-151 1430 164 162-170 0/2
4.00 41:49 1:17 10:14 144 143-146 1474 162 160-166 3/0
4.13 43:05 1:16 10:07 145 143-148 1467 162 160-166 2/1
4.15 43:23 18 10:22 143 142-144 1482 161 158-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 4.2 43:20 10:26
    Walk 0.1 144 0 2 15:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 41.22% More
    800m 4:52 9:47 44.05% More
    1km 6:07 9:51 45.69% More
    Mile 10:00 10:00 47.70% More
    5k 32:27 10:27 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.77
    5km 31:51 10:15 52.33
    5M 52:45 10:33 51.58
    10km 1:06:25 10:41 51.29
    10M 1:49:59 11:00 51.05
    Half 2:26:26 11:11 50.08
    20M 3:49:19 11:28 50.34
    Mara 5:05:19 11:39 50.08
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