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Wed 27th Nov 2024 at 5:16pm by Airwolf

Walk > General
  • Time
    30:01
  • Miles
    1.54
  • Min/mi
    19:29
  • Stride(cm)
    77
  • Cals
    137
  • Cadence
    107
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.48km - 30:01(12:06/km) 137cal 54/63rpm 4.96/6.62kmph
30:01

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:59 105 98-112 4/38
0.13 2:12 1:05 17:18 111 106-120 5/2
0.19 3:17 1:05 17:19 111 106-118 1/1
0.25 4:23 1:05 17:26 111 110-112 3/4
0.31 5:32 1:09 18:28 111 108-120 4/2
0.38 6:41 1:09 18:29 111 108-114 2/4
0.44 7:56 1:15 19:57 106 104-112 8/2
0.50 9:12 1:16 20:14 106 104-108 3/3
0.56 10:30 1:18 20:55 103 102-106 4/1
0.63 11:49 1:18 20:55 103 102-104 8/5
0.69 13:05 1:16 20:13 104 102-106 2/0
0.75 14:22 1:18 20:47 101 96-104 3/6
0.81 15:42 1:19 21:11 105 102-106 12/0
0.88 16:55 1:13 19:35 105 98-112 0/9
0.94 18:04 1:09 18:21 109 104-112 2/5
1.00 19:11 1:07 17:47 112 106-126 1/8
1.06 20:16 1:06 17:29 109 108-110 7/13
1.13 21:20 1:04 17:04 118 112-120 9/0
1.19 22:29 1:09 18:21 111 106-116 7/7
1.25 23:42 1:13 19:21 106 102-112 5/3
1.31 24:48 1:06 17:38 114 106-120 10/2
1.38 26:39 1:51 29:37 111 102-118 2/4
1.44 27:50 1:11 19:01 108 104-112 9/6
1.50 29:05 1:15 19:59 106 104-108 4/2
1.54 30:01 56 22:42 102 94-108 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.6% 20:13

  • Cadence Distribution

    107 avge / 126 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:57 18:00 More
    1km 11:35 18:38 More
    Mile 19:02 19:02 More
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