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Tue 26th Nov 2024 at 6:09pm by Lills

Run > General
  • Time
    33:41
  • Miles
    3.25
  • Min/mi
    10:22
  • Pacing
    87.1%
  • WAVA
    50.26
  • Stride(cm)
    94
  • Cals
    405
  • Cadence
    165
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1538
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 142/156bpm [1368b/mi] 111cal
2) 1mi - 10:36(10:36/mi) 153/160bpm [1621b/mi] 128cal
3) 1mi - 10:51(10:51/mi) 152/162bpm [1649b/mi] 133cal
4) 0.25mi - 2:36(10:16/mi) 155/160bpm [1591b/mi] 33cal
9:38 10:36 10:51 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 110 81-135 1128 165 162-166 0/1
0.25 2:32 1:15 9:57 140 134-145 1393 166 164-170 0/1
0.38 3:41 1:09 9:13 145 142-147 1335 167 164-172 1/0
0.50 5:02 1:21 +23 10:52 141 137-147 1532 169 164-172 0/0
0.63 6:07 1:05 8:43 144 141-150 1255 168 166-170 0/2
0.75 7:26 1:18 10:27 151 149-153 1577 167 164-172 1/0
0.88 8:44 1:18 10:24 154 150-156 1600 166 164-170 4/0
1.00 10:00 1:16 10:06 153 151-155 1546 169 166-172 3/0
1.13 11:16 1:17 10:13 153 151-155 1564 168 164-172 1/1
1.25 12:31 1:15 9:58 155 153-158 1545 169 166-172 0/1
1.38 14:04 1:33 12:21 156 154-159 1926 168 130-172 0/1
1.50 15:14 1:10 9:20 155 152-159 1448 159 120-172 3/0
1.63 16:27 1:13 9:47 152 148-154 1486 170 166-172 3/1
1.75 17:54 1:27 11:37 150 147-154 1743 164 124-172 0/5
1.88 19:16 1:22 10:55 154 151-159 1681 152 112-172 0/1
2.00 20:35 1:19 10:33 147 144-151 1552 156 122-174 0/2
2.13 21:52 1:16 10:12 152 148-155 1549 170 168-174 3/0
2.25 23:20 1:28 +12 11:48 152 147-156 1793 171 158-174 1/5
2.38 24:44 1:24 11:11 155 151-160 1733 166 128-170 0/2
2.50 26:09 1:25 11:19 148 141-154 1675 158 124-172 1/2
2.63 27:22 1:13 9:47 154 152-156 1507 171 168-174 1/2
2.75 28:42 1:19 10:35 156 155-157 1651 168 126-172 0/3
2.88 30:06 1:24 11:16 146 138-153 1645 154 124-176 2/1
3.00 31:37 1:31 12:06 156 148-161 1887 154 124-172 2/1
3.13 32:52 1:15 10:04 151 148-156 1520 171 168-174 1/1
3.25 34:11 1:19 10:32 158 157-160 1664 169 166-174 2/0
3.25 34:14 3 11:56 159 159-159 1896 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 168 3.1 30:50 10:11
    Walk 7.9 125 0.2 2:44 16:20
    Still 0.3 - - 5 -
    Pause 1.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 47.51% More
    800m 4:37 9:18 45.01% More
    1km 5:51 9:25 46.34% More
    Mile 9:57 9:57 46.39% More
    5k 32:40 10:31 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.85
    5km 32:07 10:20 50.24
    5M 53:11 10:38 49.50
    10km 1:06:57 10:46 49.23
    10M 1:50:52 11:05 48.93
    Half 2:27:37 11:16 47.98
    20M 3:51:10 11:34 48.15
    Mara 5:07:46 11:45 47.87
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