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Mon 25th Nov 2024 at 5:53pm by SaulBee

Run > General

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Time
30:20
Miles
3.10
Min/mi
9:47
Pacing
31.6%
WAVA
49.34
Stride(cm)
103
Cals
434
Cadence
160
BPM
160
%MHR
93.6
B/mi
1567
Asc(m)
193
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 151/167bpm [1496b/mi] 127cal 6.06/6.47mph
2) 1mi - 9:43(9:43/mi) 162/174bpm [1575b/mi] 138cal 6.17/6.87mph
3) 1mi - 9:39(9:39/mi) 174/179bpm [1678b/mi] 153cal 6.22/6.89mph
4) 0.1mi - 1:03(10:08/mi) 177/179bpm [1793b/mi] 16cal 5.92/6.28mph

9:55 9:43 9:39 1:03

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	112 73-134	1198	159 154-162	0/6
0.25	2:34	1:14	9:51	143 134-148	1410	158 154-162	4/8
0.38	3:45	1:10	9:24	150 146-156	1410	158 156-160	19/3
0.50	4:57	1:12	9:36	154 152-157	1480	160 158-162	9/3
0.63	6:04	1:07	8:55	155 151-160	1383	159 156-162	5/6
0.75	7:20	1:16	10:08	162 160-164	1642	160 158-162	18/9
0.88	8:35	1:16	10:06	165 162-167	1666	160 158-162	5/6
1.00	9:54	1:18	10:28	163 158-166	1705	159 156-164	15/2
1.13	11:07	1:13	9:44	165 160-171	1606	160 158-162	1/17
1.25	15:42	4:35 +3:19	36:41	134 97-171	4915	157 100-164	12/3
1.38	16:51	1:09	9:12	157 147-161	1444	160 158-162	11/0
1.50	18:10	1:19	10:29	167 160-171	1752	160 154-162	0/8
1.63	19:27	1:17	10:18	167 166-170	1720	160 158-162	14/9
1.75	20:39	1:12	9:35	171 165-173	1637	159 158-164	4/14
1.88	21:52	1:13	9:44	172 171-173	1675	159 158-162	14/3
2.00	22:57	1:05	8:38	169 166-171	1460	161 158-164	6/10
2.13	24:12	1:15	10:01	173 170-176	1733	163 160-166	8/6
2.25	25:26	1:15	9:59	174 172-177	1736	162 156-166	1/11
2.38	26:42	1:16	10:05	173 170-177	1743	163 160-166	17/10
2.50	27:48	1:06	8:46	172 168-173	1509	164 162-166	5/8
2.63	28:59	1:12	9:33	171 168-174	1633	163 158-166	18/18
2.75	30:11	1:11	9:29	175 170-179	1661	162 160-164	9/8
2.88	31:24	1:13	9:45	176 174-179	1716	161 158-164	5/4
3.00	32:35	1:11	9:31	175 175-176	1666	160 158-164	9/5
3.10	33:39	1:04	10:12	177 176-179	1807	161 158-166	4/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	14.7%	47:51
19	7.7%	9:29
15	14.1%	8:49
15	13.1%	9:35
14	6.2%	10:00
14	12.3%	10:10

Cadence Distribution
160 avge / 166 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	160	3.1	30:16	9:45
Walk	9.9	100	0	3:20	32:37:45
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.21%	More
800m	4:37	9:17	43.09%	More
1km	5:48	9:21	44.59%	More
Mile	9:30	9:30	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:24	9:47	49.23
5M	50:21	10:04	48.45
10km	1:03:23	10:12	48.09
10M	1:44:58	10:30	48.03
Half	2:19:46	10:40	47.37
20M	3:38:52	10:57	47.94
Mara	4:51:23	11:07	48.01

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Mon 25th Nov 2024 at 5:53pm by SaulBee

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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