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Mon 25th Nov 2024 at 5:34pm by Jenni-far-far

Run > Run-Walk

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Time
24:51
Miles
1.82
Min/mi
13:39
Pacing
90.9%
WAVA
41.49
Stride(cm)
70
Cals
174
Cadence
167
BPM
113
%MHR
66.3
B/mi
1547
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 112/122bpm [1524b/mi] 92cal
2) 0.82mi - 11:14(13:41/mi) 117/124bpm [1601b/mi] 82cal

13:36 11:14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:36	91 75-104	1056	177 174-180	173/18
0.13	1:35	52	13:45	110 106-116	1512	178 174-182	2/2
0.19	2:30	55	14:36	108 103-115	1578	161 132-182	2/6
0.25	3:26	56	14:52	105 100-110	1561	161 128-176	6/3
0.31	4:15	49	13:06	116 113-117	1519	173 134-182	2/4
0.38	5:03	48	12:46	119 118-121	1519	169 136-176	7/4
0.44	5:55	53	14:04	112 108-116	1576	159 126-178	0/11
0.50	6:48	53	14:10	114 109-117	1615	155 132-180	6/2
0.56	7:37	49	12:56	116 115-117	1501	175 174-176	8/0
0.63	8:29	52	13:46	117 115-120	1610	175 174-176	0/10
0.69	9:21	52	13:58	114 109-118	1593	167 132-182	4/1
0.75	10:12	51	13:30	111 107-114	1499	160 132-180	7/6
0.81	11:02	51	13:30	110 107-112	1484	161 124-180	5/2
0.88	11:51	48	12:55	112 106-116	1447	169 126-180	5/5
0.94	12:41	51	13:32	116 112-120	1570	169 126-176	4/0
1.00	13:35	54	14:25	118 115-121	1701	167 130-180	10/4
1.06	14:30	55	14:40	121 117-124	1775	175 172-178	1/5
1.13	15:21	51	13:28	116 113-119	1563	165 130-184	3/1
1.19	16:13	52	13:46	117 115-119	1610	162 90-180	3/3
1.25	16:57	45	11:57	119 118-120	1422	179 176-180	3/3
1.31	17:54	57	15:10	118 115-121	1789	155 128-178	5/1
1.38	18:46	51	13:40	119 116-123	1627	161 128-178	3/3
1.44	19:56	1:11 +20	18:53	109 96-124	2059	174 160-180	0/2
1.50	20:48	51	13:41	118 113-122	1615	178 170-182	6/0
1.56	21:43	55	14:40	118 114-121	1730	159 124-180	3/3
1.63	22:30	47	12:37	117 115-120	1477	171 136-180	0/7
1.69	23:19	49	13:01	117 115-121	1523	169 132-180	3/3
1.75	24:13	54	14:31	114 108-118	1654	162 120-178	7/3
1.81	25:03	50	13:18	111 109-117	1476	178 174-180	10/0
1.82	25:11	8	14:27	119 118-119	1720	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
113 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	11.5%	14:17
17	10.4%	14:13

Cadence Distribution
167 avge / 184 max Stride Length: 70cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.7	176	1.6	20:47	13:13
Walk	15.7	129	0.2	4:00	17:46
Still	0.3	-	-	4	-
Pause	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	32.15%	More
800m	6:39	13:23	35.98%	More
1km	8:20	13:24	37.31%	More
Mile	13:30	13:30	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	40.86
5km	44:55	14:27	40.68
5M	1:16:03	15:13	39.32
10km	1:36:44	15:34	38.75
10M	2:43:48	16:23	37.82
Half	3:40:52	16:52	36.70
20M	5:52:48	17:38	36.30
Mara	7:55:42	18:09	35.76

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Mon 25th Nov 2024 at 5:34pm by Jenni-far-far

Run > Run-Walk

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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