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Mon 25th Nov 2024 at 5:11pm by helenberry

Run > General

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Time
34:59
Miles
3.72
Min/mi
9:24
Pacing
73.1%
WAVA
51.29
Stride(cm)
105
Cals
406
Cadence
163
BPM
161
%MHR
94.3
B/mi
1517
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

1) 5.99km - 34:59(5:50/km) 162/184bpm [946b/km] 406cal

34:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	119 89-141	1224	166 164-174	1/0
0.25	3:04	1:47	14:14	134 127-143	1907	165 142-178	6/4
0.38	4:07	1:03	8:21	145 143-149	1210	168 162-174	8/0
0.50	5:13	1:07	8:54	160 150-169	1424	163 158-170	10/0
0.63	6:59	1:45	14:04	146 132-167	2053	164 162-168	4/0
0.75	8:03	1:04	8:32	156 152-160	1332	165 162-170	3/2
0.88	9:03	1:00	8:01	157 153-159	1258	165 158-176	4/0
1.00	10:02	59	7:51	158 151-165	1240	168 162-176	0/6
1.13	11:06	1:04	8:30	160 157-163	1360	168 162-176	0/8
1.25	12:21	1:16	10:07	164 160-170	1659	159 140-170	3/2
1.38	13:27	1:05	8:44	170 164-177	1483	165 160-172	8/0
1.50	14:39	1:12	9:40	175 171-178	1691	161 158-164	6/1
1.63	15:53	1:13	9:47	168 160-176	1644	161 156-166	3/4
1.75	16:58	1:05	8:44	164 158-170	1432	164 160-168	0/5
1.88	18:07	1:09	9:14	167 164-172	1543	160 154-168	2/2
2.00	19:10	1:03	8:21	169 161-176	1412	162 160-164	4/3
2.13	20:15	1:05	8:41	170 165-174	1478	162 156-166	0/5
2.25	21:24	1:09	9:11	164 159-169	1507	160 156-162	0/8
2.38	22:30	1:06	8:49	164 160-168	1447	160 154-162	2/1
2.50	23:38	1:08	9:04	167 163-171	1514	161 158-162	2/1
2.63	24:43	1:05	8:36	167 164-170	1437	161 158-164	1/2
2.75	25:47	1:04	8:35	172 167-176	1476	162 160-162	2/1
2.88	26:50	1:03	8:25	170 167-173	1432	161 160-164	1/3
3.00	27:59	1:08	9:08	174 170-181	1588	161 158-162	5/0
3.13	28:57	58	7:47	179 176-182	1394	162 160-162	3/1
3.25	30:02	1:05	8:38	180 177-184	1553	162 160-170	1/3
3.38	31:40	1:38	13:06	167 153-179	2187	159 154-162	0/4
3.50	32:46	1:06	8:47	166 159-171	1459	161 160-166	0/3
3.63	33:59	1:13	9:46	169 165-171	1652	158 122-164	0/2
3.72	34:59	1:00	10:15	162 156-169	1661	165 150-200	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	4.1%	11:10
19	2.8%	9:29

Cadence Distribution
163 avge / 200 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	3.7	33:28	9:03
Walk	1.4	143	0	29	20:05
Still	2.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.62%	More
800m	4:04	8:11	46.45%	More
1km	5:13	8:24	47.40%	More
Mile	8:37	8:37	49.57%	More
5k	27:46	8:56	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.20
5km	28:54	9:18	51.65
5M	47:52	9:34	50.77
10km	1:00:16	9:42	50.43
10M	1:39:47	9:59	50.05
Half	2:12:52	10:09	49.03
20M	3:28:03	10:24	49.16
Mara	4:37:00	10:34	48.84

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Mon 25th Nov 2024 at 5:11pm by helenberry

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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