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Mon 25th Nov 2024 at 11:48am by Jenster65

Run > General
  • Time
    2:12:55
  • Miles
    4.57
  • Min/mi
    29:05
  • WAVA
    20.48
  • Stride(cm)
    53
  • Cals
    560
  • Cadence
    104
  • BPM
    92
  • %MHR
    52.7
  • B/mi
    2683
  • Asc(m)
    259
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 88/100bpm [1270b/km] 57cal
2) 1km - 15:47(15:47/km) 85/93bpm [1342b/km] 57cal
3) 1km - 14:58(14:58/km) 103/119bpm [1541b/km] 88cal
4) 1km - 15:40(15:40/km) 112/127bpm [1754b/km] 93cal
5) 1km - 29:28(29:28/km) 93/128bpm [2741b/km] 109cal
6) 1km - 14:35(14:35/km) 76/93bpm [1108b/km] 59cal
7) 1km - 15:29(15:29/km) 82/94bpm [1269b/km] 59cal
8) 0.35km - 12:33(35:58/km) 80/100bpm [2877b/km] 38cal
14:26 15:47 14:58 15:40 29:28 14:35 15:29 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:05 90 83-100 1987 107 96-140 1/3
0.25 5:52 3:07 24:54 88 81-99 2191 105 94-114 2/0
0.38 8:49 2:56 23:31 84 80-88 1975 106 98-108 1/3
0.50 11:36 2:47 22:16 87 84-91 1937 106 102-110 0/4
0.63 14:32 2:56 23:30 90 84-93 2115 105 102-110 0/2
0.75 17:15 2:43 21:44 89 85-93 1934 107 104-114 1/3
0.88 20:37 3:22 26:58 82 75-89 2212 117 104-152 6/0
1.00 23:57 3:20 26:39 83 77-87 2212 99 86-104 4/1
1.13 26:55 2:58 23:47 85 80-90 2021 103 98-106 2/4
1.25 57:08 30:12 +27:07 4:01:37 86 80-92 20780 105 98-110 13/0
1.38 1:01:34 4:27 35:33 88 82-95 3129 105 96-110 17/0
1.50 1:04:11 2:37 20:56 93 82-100 1947 102 100-106 20/0
1.63 1:06:48 2:36 20:50 111 101-117 2312 103 96-154 19/0
1.75 1:09:32 2:45 21:59 114 111-118 2507 103 98-110 7/2
1.88 1:12:35 3:02 24:17 117 115-119 2841 104 96-214 16/0
2.00 1:15:27 2:53 23:02 104 96-118 2396 105 100-108 22/0
2.13 1:18:43 3:15 26:03 113 105-127 2943 104 96-206 19/0
2.25 1:21:43 3:00 23:59 117 114-121 2806 101 94-110 22/0
2.38 1:25:09 3:26 27:28 114 109-117 3131 98 88-104 21/0
2.50 1:28:22 3:13 25:45 113 107-118 2910 99 92-108 18/0
2.63 1:31:35 3:13 25:44 111 102-118 2857 103 92-112 10/2
2.75 1:35:15 3:40 29:18 105 86-116 3077 103 82-142 12/2
2.88 1:38:43 3:28 27:44 96 84-115 2663 102 80-112 3/12
3.00 2:37:01 58:19 +41:58 7:46:28 92 75-127 42915 108 80-154 1/192
3.13 2:39:53 2:52 22:59 84 80-89 1931 110 104-116 0/12
3.25 2:52:46 12:53 +10:01 1:43:04 79 56-92 8142 104 94-112 4/15
3.38 2:55:52 3:06 24:48 73 59-79 1810 104 98-106 5/0
3.50 2:58:40 2:47 22:20 78 73-81 1742 105 100-130 3/1
3.63 3:01:26 2:46 22:10 75 70-80 1663 105 98-110 2/2
3.75 3:11:15 9:48 +6:44 1:18:28 74 61-83 5806 106 88-112 3/6
3.88 3:14:36 3:21 26:52 83 75-88 2230 100 92-112 3/1
4.00 3:17:31 2:54 23:16 84 78-90 1954 106 98-112 1/1
4.13 3:21:25 3:54 31:14 80 71-88 2499 107 102-112 2/2
4.25 3:24:05 2:40 21:20 85 80-91 1813 108 102-110 1/3
4.38 3:26:46 2:42 21:33 89 83-94 1918 106 34-114 6/3
4.50 3:35:58 9:11 +2:53 1:13:30 86 77-99 6321 111 94-222 7/1
4.57 3:41:40 5:42 1:26:00 74 61-89 6364 104 102-106 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 8.5% 24:50
    12 1.8% 22:08

  • Cadence Distribution

    104 avge / 222 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 165 0 -1:00:09 45:37
    Walk 63.9 103 4.5 3:01:01 39:59
    Still 13.7 - - 38:54 -
    Pause 21.7 - - 1:01:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:36 18:32 22.88% More
    800m 10:10 20:26 23.56% More
    1km 13:11 21:14 23.55% More
    Mile 22:28 22:28 23.28% More
    5k 2:28:45 47:53 12.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:33 26:33 19.70
    5km 1:28:18 28:25 20.69
    5M 2:26:13 29:15 20.45
    10km 3:04:05 29:38 20.36
    10M 5:04:50 30:29 20.32
    Half 6:45:52 30:59 19.97
    20M 10:35:34 31:47 20.15
    Mara 14:06:11 32:18 20.10
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