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Mon 25th Nov 2024 at 12:00pm by Chris

Run > General
  • Time
    43:44
  • Miles
    5.68
  • Min/mi
    7:42
  • Pacing
    91.7%
  • WAVA
    57.13
  • Stride(cm)
    118
  • Cals
    545
  • Cadence
    177
  • BPM
    152
  • %MHR
    89
  • B/mi
    1172
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 133/146bpm [1043b/mi] 81cal
2) 1mi - 7:33(7:33/mi) 155/166bpm [1170b/mi] 99cal
3) 1mi - 7:35(7:35/mi) 161/169bpm [1222b/mi] 104cal
4) 1mi - 7:57(7:57/mi) 161/169bpm [1281b/mi] 106cal
5) 1mi - 7:46(7:46/mi) 154/168bpm [1195b/mi] 89cal
6) 0.68mi - 5:03(7:28/mi) 161/168bpm [1202b/mi] 66cal
7:50 7:33 7:35 7:57 7:46 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 117 75-132 999 175 172-180 1/4
0.50 4:04 1:56 7:44 134 128-140 1036 175 160-180 3/8
0.75 5:56 1:52 7:29 142 139-145 1063 176 174-180 4/6
1.00 7:50 1:54 7:36 139 134-145 1056 178 176-180 7/9
1.25 9:45 1:55 7:38 145 141-152 1107 179 172-182 7/7
1.50 11:40 1:55 7:40 157 145-166 1204 177 174-180 4/7
1.75 13:29 1:49 7:16 158 151-163 1149 177 174-180 2/3
2.00 15:23 1:54 7:37 160 158-163 1220 177 176-178 2/4
2.25 17:18 1:55 7:40 161 156-166 1234 176 172-178 4/5
2.50 19:13 1:55 7:40 163 160-169 1251 177 174-180 2/3
2.75 21:05 1:52 7:28 164 157-169 1224 177 174-180 5/5
3.00 22:58 1:53 7:32 157 152-163 1183 177 174-180 2/4
3.25 24:55 1:57 7:47 161 151-169 1252 178 174-184 10/7
3.50 26:51 1:56 7:43 162 157-169 1250 178 176-180 8/3
3.75 28:51 2:00 8:00 158 151-164 1263 179 174-186 3/3
4.00 30:56 2:05 8:20 164 159-167 1366 177 172-184 4/3
4.25 32:59 2:04 8:14 154 127-167 1269 176 166-182 4/4
4.50 34:55 1:55 7:41 145 137-153 1114 178 176-180 5/3
4.75 36:45 1:51 7:23 158 150-163 1165 180 176-184 6/5
5.00 38:41 1:56 7:45 161 159-163 1248 179 176-182 12/1
5.25 40:34 1:53 7:32 161 158-163 1213 179 174-182 2/9
5.50 42:25 1:51 7:24 163 157-166 1207 179 176-184 6/4
5.68 43:45 1:20 7:34 159 157-163 1202 179 176-186 16/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 7:51

  • Cadence Distribution

    177 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.90% More
    800m 3:38 7:18 48.82% More
    1km 4:34 7:21 50.80% More
    Mile 7:28 7:28 53.37% More
    5k 23:32 7:34 57.52% More
    5 miles 38:18 7:40 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 62.53
    5km 22:23 7:12 60.46
    5M 37:58 7:36 57.86
    10km 48:19 7:47 56.70
    10M 1:21:56 8:12 55.20
    Half 1:50:35 8:26 53.66
    20M 2:56:52 8:51 53.16
    Mara 3:58:40 9:07 52.53
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