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Mon 25th Nov 2024 at 7:19am by Karney27

Walk > General

  • Time
    28:07
  • Miles
    1.41
  • Min/mi
    19:56
  • Stride(cm)
    67
  • Cals
    149
  • Cadence
    120
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1591
  • Asc(m)
    27
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.41mi - 28:07(19:56/mi) 80/92bpm [1595b/mi] 149cal 53/70rpm 3.01/3.7mph
28:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:43 82 72-89 2519 119 110-122 5/1
0.13 3:07 1:12 19:06 83 77-88 1585 121 120-124 8/3
0.19 4:13 1:06 17:33 81 78-84 1422 123 120-124 3/4
0.25 5:20 1:07 17:50 82 80-86 1462 122 120-130 0/5
0.31 6:29 1:10 18:37 82 78-84 1526 122 120-124 0/4
0.38 7:37 1:07 17:59 84 79-90 1511 122 120-126 1/2
0.44 8:44 1:07 17:51 82 79-85 1464 122 118-126 10/14
0.50 9:49 1:06 17:32 80 78-83 1402 119 112-124 4/1
0.56 11:00 1:10 18:48 82 78-87 1541 118 116-120 3/2
0.63 12:10 1:10 18:38 84 79-87 1566 118 118-120 0/9
0.69 13:18 1:08 18:04 84 76-89 1518 119 116-120 2/6
0.75 14:29 1:12 19:05 84 78-89 1603 121 118-124 1/4
0.81 15:37 1:08 18:06 84 83-87 1521 121 120-124 2/3
0.88 17:00 1:23 22:16 85 81-88 1892 121 110-140 3/2
0.94 18:13 1:13 19:26 86 80-90 1671 121 116-130 1/6
1.00 19:36 1:23 22:01 84 77-88 1849 118 96-124 6/1
1.06 21:08 1:32 24:32 87 83-92 2135 119 116-122 3/2
1.13 22:19 1:11 19:02 87 84-90 1656 118 116-120 11/1
1.19 23:28 1:09 18:17 76 69-87 1389 120 116-124 5/1
1.25 24:40 1:12 19:11 68 63-72 1305 120 116-122 3/1
1.31 25:48 1:08 18:11 64 60-67 1164 119 116-122 6/0
1.38 26:59 1:11 19:02 62 58-65 1180 114 110-118 2/6
1.41 28:08 1:09 32:17 61 55-67 1969 120 114-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace
  • Climb Gradient Min/mi
    14 6.5% 18:46
    14 5.5% 17:53
    10 4.1% 18:53
  • Cadence Distribution

    120 avge / 140 max Stride Length: 67cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:53 More
    800m 8:56 17:59 More
    1km 11:11 18:00 More
    Mile 18:57 18:57 More
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