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Mon 25th Nov 2024 at 8:06am by ClaretPacker

Run > General
  • Time
    32:04
  • Miles
    2.95
  • Min/mi
    10:52
  • Pacing
    31.9%
  • WAVA
    49.36
  • Stride(cm)
    91
  • Cals
    324
  • Watts
    255
  • Cadence
    163
  • BPM
    132
  • %MHR
    253.6
  • B/mi
    1433
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 125/135bpm [1350b/mi] 108cal 261/310W
2) 1mi - 10:56(10:56/mi) 132/145bpm [1444b/mi] 109cal 254/334W
3) 0.95mi - 10:19(10:54/mi) 139/143bpm [1516b/mi] 107cal 238/325W
10:48 10:56 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:08 108 93-119 1203 158 120-164 250 117-286 1/1
0.25 2:47 1:23 11:06 122 119-124 1355 161 158-166 256 238-273 1/1
0.38 4:10 1:23 11:04 125 123-127 1382 162 160-164 261 212-298 1/2
0.50 5:28 1:18 10:23 129 126-131 1340 164 160-166 275 265-299 1/2
0.63 6:46 1:18 10:27 129 128-130 1348 164 160-166 267 257-275 2/3
0.75 8:05 1:19 10:31 129 128-130 1357 162 158-164 245 229-275 1/4
0.88 9:26 1:21 10:49 130 126-132 1405 163 160-166 282 264-310 3/2
1.00 10:48 1:22 10:59 131 127-135 1439 163 160-166 275 238-307 3/3
1.13 12:09 1:20 10:44 131 124-134 1406 162 160-166 232 205-278 0/5
1.25 16:06 3:57 +2:34 31:37 117 98-128 3699 158 82-168 271 59-334 2/0
1.38 17:29 1:23 11:05 129 125-131 1430 164 162-166 283 274-292 2/0
1.50 18:51 1:22 10:57 130 128-132 1423 163 160-166 268 245-281 1/2
1.63 22:51 4:00 +2:34 31:57 120 102-138 3833 163 102-172 256 104-325 3/1
1.75 24:12 1:21 10:46 143 138-145 1540 165 164-166 269 225-326 4/2
1.88 25:30 1:18 10:25 145 143-145 1511 164 162-166 251 230-280 2/2
2.00 26:52 1:22 10:59 141 138-144 1548 165 162-168 242 185-326 4/5
2.13 28:11 1:18 10:28 139 138-140 1454 164 162-166 231 195-322 1/5
2.25 29:29 1:19 10:28 141 138-143 1476 165 164-166 242 235-261 1/1
2.38 30:53 1:24 11:11 140 139-141 1566 164 162-166 268 233-313 4/1
2.50 32:13 1:20 10:43 138 136-139 1478 164 160-166 238 232-246 0/1
2.63 33:37 1:24 11:12 139 138-139 1556 164 162-166 228 213-235 1/3
2.75 35:04 1:27 11:32 139 138-140 1604 163 158-166 244 110-301 1/1
2.88 36:25 1:21 10:47 138 137-139 1488 163 160-166 237 232-241 0/1
2.95 37:11 46 10:57 138 137-139 1511 162 160-166 236 229-245 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 163 2.9 31:29 11:38
    Walk 7.6 100 0 3:02 2:41:05
    Still 0.2 - - 5 -
    Pause 6.5 - - 2:34 -

  • Power Distribution

    255W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.03% More
    800m 5:11 10:25 42.69% More
    1km 6:31 10:29 44.23% More
    Mile 10:41 10:41 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:11 10:11 48.19
    5km 33:53 10:54 49.41
    5M 56:06 11:13 48.89
    10km 1:10:38 11:22 48.63
    10M 1:56:58 11:42 48.70
    Half 2:35:43 11:53 48.12
    20M 4:03:51 12:12 48.69
    Mara 5:24:40 12:24 48.76
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