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Sun 24th Nov 2024 at 10:03am by Heather feather

Run > Treadmill
  • Time
    16:12
  • Miles
    1.28
  • Min/mi
    12:39
  • WAVA
    39.42
  • Stride(cm)
    78
  • Cals
    163
  • Cadence
    164
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1957
  • Surface
    Treadmill

Notes & Comments

1) 0.61mi - 5:37(9:12/mi) 150/165bpm [1380b/mi] 54cal
2) 0.03mi - 24(11:24/mi) 163/164bpm [1857b/mi] 4cal
3) 0.02mi - 4:25(3:19:32/mi) 155/161bpm [30927b/mi] 45cal
4) 0.01mi - 19(29:02/mi) 157/159bpm [4559b/mi] 3cal
5) 0.6mi - 5:27(9:01/mi) 163/170bpm [1468b/mi] 57cal
5:37 24 4:25 19 5:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.61 5:36 5:36 9:10 147 105-165 1347 159 0-172
0.64 5:59 23 11:55 163 161-164 1943 149 90-172
0.66 9:32 3:33 2:44:02 154 149-161 25261 16 0-90
0.68 10:42 1:10 1:44:26 155 149-158 16186 30 0-90
1.28 15:46 5:04 +1 8:28 164 149-170 1387 168 156-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 167 1.3 13:09 10:20
    Walk 9.2 91 0 1:29 2:12:41
    Still 9.7 - - 1:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.10% More
    800m 4:12 8:27 51.05% More
    1km 5:17 8:30 52.88% More
    Mile 13:23 13:23 35.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:28 12:28 38.26
    5km 41:28 13:21 40.19
    5M 1:08:40 13:44 39.62
    10km 1:26:28 13:55 39.40
    10M 2:23:11 14:19 39.21
    Half 3:10:38 14:33 38.47
    20M 4:58:31 14:56 38.67
    Mara 6:37:26 15:10 38.48
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