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Sat 23rd Nov 2024 at 1:13pm by HellsBells

Walk > General
  • Time
    49:09
  • Miles
    2.92
  • Min/mi
    16:50
  • Stride(cm)
    78
  • Cals
    235
  • Cadence
    123
  • BPM
    111
  • %MHR
    64.6
  • B/mi
    1860
  • Asc(m)
    241
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 110/124bpm [1762b/mi] 83cal 62/66rpm 3.75/4.28mph
2) 1mi - 17:42(17:42/mi) 107/126bpm [1894b/mi] 74cal 61/68rpm 3.39/4.44mph
3) 0.92mi - 15:26(16:51/mi) 117/125bpm [1972b/mi] 78cal 60/66rpm 3.56/4.32mph
16:01 17:42 15:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:43 101 95-104 1688 124 120-130 0/26
0.25 4:09 2:03 16:26 106 102-108 1742 123 120-130 11/0
0.38 6:08 1:59 15:51 105 102-109 1664 128 126-130 5/19
0.50 8:06 1:58 15:44 117 112-124 1842 127 120-132 11/7
0.63 10:01 1:56 15:26 113 110-116 1744 127 124-130 14/15
0.75 12:05 2:04 16:33 114 110-117 1886 127 120-132 16/15
0.88 14:04 1:59 15:50 113 110-116 1788 123 120-128 14/13
1.00 16:00 1:56 15:29 115 111-118 1780 122 120-126 20/21
1.13 18:17 2:17 +17 18:13 109 108-114 1986 125 120-132 19/15
1.25 21:12 2:55 +53 23:18 104 91-111 2423 122 118-126 9/9
1.38 23:15 2:04 16:29 110 100-124 1814 123 118-130 15/14
1.50 4:30:17 4:07:01 +4:07:07 32:56:12 106 89-117 209477 122 118-128 9/12
1.63 4:35:24 5:07 40:56 102 97-107 4175 120 106-130 0/0
1.75 4:37:37 2:14 17:49 103 101-105 1835 122 114-126 10/15
1.88 4:39:44 2:07 16:53 110 104-119 1857 122 120-130 6/30
2.00 4:42:28 2:44 +31 21:50 112 103-120 2446 124 118-132 32/8
2.13 4:44:32 2:04 16:36 114 110-117 1892 122 118-126 17/10
2.25 4:46:35 2:03 16:25 112 105-118 1840 121 118-126 7/16
2.38 4:48:43 2:08 17:03 117 113-122 1995 121 118-124 23/10
2.50 4:50:51 2:07 16:58 119 115-122 2018 121 118-126 18/15
2.63 4:52:53 2:02 16:17 121 118-123 1970 123 120-126 10/8
2.75 4:55:00 2:07 16:56 117 110-123 1981 122 120-126 10/8
2.88 4:57:13 2:13 17:47 118 112-122 2098 122 120-126 14/13
2.91 4:57:57 44 18:27 115 114-119 2122 120 114-124 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.2% 16:32
    14 3.8% 16:28

  • Cadence Distribution

    123 avge / 132 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:49 15:43 More
    1km 9:49 15:47 More
    Mile 15:57 15:57 More
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