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Sat 23rd Nov 2024 at 5:22pm by Mushy Fighter

Run > Treadmill
  • Time
    42:14
  • Miles
    6.24
  • Min/mi
    6:46
  • Pacing
    98.7%
  • WAVA
    66.18
  • Stride(cm)
    132
  • Cals
    589
  • Cadence
    179
  • BPM
    155
  • %MHR
    75.6
  • B/mi
    1049
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:47(6:47/mi) 147/154bpm [997b/mi] 92cal
2) 1mi - 6:44(6:44/mi) 154/157bpm [1037b/mi] 96cal
3) 1mi - 6:45(6:45/mi) 156/158bpm [1052b/mi] 96cal
4) 1mi - 6:42(6:42/mi) 158/163bpm [1059b/mi] 96cal
5) 1mi - 6:45(6:45/mi) 158/163bpm [1067b/mi] 93cal
6) 1mi - 6:52(6:52/mi) 158/162bpm [1085b/mi] 94cal
7) 0.24mi - 1:39(6:54/mi) 157/161bpm [1084b/mi] 22cal
6:47 6:44 6:45 6:42 6:45 6:52 1:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:51 143 130-149 980 178 176-180
0.50 3:25 1:43 6:50 146 143-149 998 177 176-180
0.75 5:07 1:42 6:47 148 145-150 1003 178 176-180
1.00 6:47 1:40 6:41 151 147-154 1010 180 178-182
1.25 8:28 1:41 6:42 152 148-156 1019 181 178-182
1.50 10:09 1:41 6:45 156 154-157 1052 180 178-182
1.75 11:51 1:42 6:46 153 148-156 1036 179 176-184
2.00 13:31 1:41 6:43 155 154-157 1041 181 178-182
2.25 15:13 1:42 6:48 155 153-156 1053 181 180-182
2.50 16:54 1:41 6:44 156 155-158 1051 181 180-182
2.75 18:35 1:41 6:44 156 153-157 1049 180 178-182
3.00 20:16 1:41 6:43 157 155-158 1054 181 180-182
3.25 21:57 1:41 6:43 157 156-159 1053 181 178-184
3.50 23:37 1:40 6:41 159 156-161 1062 181 178-182
3.75 25:17 1:40 6:42 160 158-163 1072 180 180-182
4.00 26:58 1:41 6:44 155 153-157 1043 181 178-182
4.25 28:39 1:41 6:43 156 155-156 1049 179 178-182
4.50 30:20 1:41 6:44 159 156-162 1070 181 178-184
4.75 32:01 1:42 6:46 159 157-161 1077 179 176-182
5.00 33:43 1:42 6:47 157 153-163 1065 179 178-180
5.25 35:24 1:41 6:45 157 155-160 1058 179 176-180
5.50 37:07 1:43 6:52 157 154-160 1079 179 176-182
5.75 38:52 1:45 6:59 158 156-159 1104 178 174-180
6.00 40:35 1:43 6:52 158 157-161 1084 178 176-182
6.24 42:14 1:39 6:56 157 155-161 1090 176 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 184 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.08% More
    800m 3:19 6:41 54.34% More
    1km 4:09 6:41 56.81% More
    Mile 6:42 6:42 60.33% More
    5k 20:53 6:43 65.77% More
    5 miles 33:41 6:44 66.23% More
    10k 42:03 6:46 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 68.09
    5km 20:00 6:26 68.67
    5M 33:18 6:40 66.99
    10km 42:03 6:46 66.18
    10M 1:10:01 7:00 65.61
    Half 1:33:32 7:08 64.44
    20M 2:27:13 7:22 64.88
    Mara 3:16:39 7:30 64.76
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